Assessment: Healthy Cooking

Healthy Cooking

Healthy Cooking

This course provides ship cooks with essential skills and knowledge to prepare nutritious and balanced meals while onboard ships, promoting their health and well-being during extended maritime journeys.

0%
Introduction to Healthy Cooking 13 minutes
Hygiene and Guidelines for Cooks 15 minutes
Food and Diseases 11 minutes
The Importance of Exercise 5 minutes
Assessment: Healthy Cooking 7 minutes

Lessons

Healthy Cooking

Healthy Cooking

This course provides ship cooks with essential skills and knowledge to prepare nutritious and balanced meals while onboard ships, promoting their health and well-being during extended maritime journeys.

0%
Introduction to Healthy Cooking 13 minutes
Hygiene and Guidelines for Cooks 15 minutes
Food and Diseases 11 minutes
The Importance of Exercise 5 minutes
Assessment: Healthy Cooking 7 minutes
2

Assessment: Healthy Cooking

  • 15
  • Questions
  • No time limit
  • 2
  • Attempts left
  • 70%
  • Passing threshold

Question 1 of 15

You are only healthy if you are thin, and if you are thin you need not exercise. Is this statement true or false?

Question 2 of 15

What may permanent stress lead to?

Question 3 of 15

What can be considered a balanced meal?

Question 4 of 15

How can you make the food healthier?

Select multiple answers:

Question 5 of 15

What side effects may result from eating lots of saturated fat?

Question 6 of 15

Shorter exercise sessions will help me stay healthy. Is this statement true or false?

Question 7 of 15

Why is it a good idea to have different cutting boards for different kinds of food?

Question 8 of 15

In which of the following products would you find monounsaturated fat?

Question 9 of 15

Why is the eating of “slow carbs” encouraged?

Question 10 of 15

In what foods do you find slow carbs?

Question 11 of 15

What type of fat hardens when chilled?

Question 12 of 15

How much salt do we need every day?

Question 13 of 15

Which food provides us with calcium?

Question 14 of 15

Saturated fat is considered healthy. Is this statement true or false?

Question 15 of 15

What is the recommended daily dose of exercising?

You Passed This Quiz. Let’s Move On!

Good work! You just completed the quiz Assessment: Healthy Cooking. Let’s move on to the next.

You are only healthy if you are thin, and if you are thin you need not exercise. Is this statement true or false?

False
Your answer
True
Your answer

What may permanent stress lead to?

A healthy heart and kidneys.
Your answer
Becoming a very good runner since the body is in a fight or flight-mode.
Your answer
Feeling calm and peaceful.
Your answer
Sleep deprivation.
Your answer

What can be considered a balanced meal?

75% vegetables and 25% protein.
Your answer
50% vegetables and 25% each of protein and carbohydrates.
Your answer
50% vegetables and 50% carbohydrates.
Your answer
75% protein and 25% vegetables.
Your answer

How can you make the food healthier?

Deep fry all meals for speed.
Your answer
Use less salt during cooking.
Your answer
Bake meat in the oven.
Your answer
Steam fish in the oven.
Your answer

What side effects may result from eating lots of saturated fat?

Malignant melanoma
Your answer
Stress
Your answer
Heart disease
Your answer
Osteosporosis
Your answer

Shorter exercise sessions will help me stay healthy. Is this statement true or false?

True
Your answer
False
Your answer

Why is it a good idea to have different cutting boards for different kinds of food?

It looks good on the shelf.
Your answer
It prevents bacteria from spreading.
Your answer
The health inspector will ask about it.
Your answer
You only need one bamboo chopping board in a kitchen.
Your answer

In which of the following products would you find monounsaturated fat?

Milk
Your answer
Bread
Your answer
Olive oil
Your answer
Cheese
Your answer

Why is the eating of “slow carbs” encouraged?

You should not eat these types of foods.
Your answer
They prevent cancer.
Your answer
You will stay full for a long time.
Your answer
They are a cure for seasickness.
Your answer

In what foods do you find slow carbs?

White rice and soft drinks.
Your answer
White bread and cookies.
Your answer
Meat and fish.
Your answer
Dark bread and beans.
Your answer

What type of fat hardens when chilled?

Saturated fat
Your answer
Unsaturated fat
Your answer

How much salt do we need every day?

No salt at all.
Your answer
Two teaspoons.
Your answer
There is no recommended minimum.
Your answer
Less than one teaspoon.
Your answer

Which food provides us with calcium?

Soya and beans.
Your answer
Fruits, fish and coffee.
Your answer
Spinach, liver and nuts.
Your answer
Milk, poultry and meat.
Your answer

Saturated fat is considered healthy. Is this statement true or false?

False
Your answer
True
Your answer

What is the recommended daily dose of exercising?

Minimum of 10 minutes.
Your answer
There is no minimum recommended daily dose of exercise.
Your answer
Minimum of 120 minutes.
Your answer
Minimum of 30 minutes.
Your answer
Score: Attempts:

Too Bad! But That Wasn't Enough

Unfortunately you didn’t have enough correct answers to pass the quiz. Try again!

You are only healthy if you are thin, and if you are thin you need not exercise. Is this statement true or false?

False
Your answer
True
Your answer

What may permanent stress lead to?

A healthy heart and kidneys.
Your answer
Becoming a very good runner since the body is in a fight or flight-mode.
Your answer
Feeling calm and peaceful.
Your answer
Sleep deprivation.
Your answer

What can be considered a balanced meal?

75% vegetables and 25% protein.
Your answer
50% vegetables and 25% each of protein and carbohydrates.
Your answer
50% vegetables and 50% carbohydrates.
Your answer
75% protein and 25% vegetables.
Your answer

How can you make the food healthier?

Deep fry all meals for speed.
Your answer
Use less salt during cooking.
Your answer
Bake meat in the oven.
Your answer
Steam fish in the oven.
Your answer

What side effects may result from eating lots of saturated fat?

Malignant melanoma
Your answer
Stress
Your answer
Heart disease
Your answer
Osteosporosis
Your answer

Shorter exercise sessions will help me stay healthy. Is this statement true or false?

True
Your answer
False
Your answer

Why is it a good idea to have different cutting boards for different kinds of food?

It looks good on the shelf.
Your answer
It prevents bacteria from spreading.
Your answer
The health inspector will ask about it.
Your answer
You only need one bamboo chopping board in a kitchen.
Your answer

In which of the following products would you find monounsaturated fat?

Milk
Your answer
Bread
Your answer
Olive oil
Your answer
Cheese
Your answer

Why is the eating of “slow carbs” encouraged?

You should not eat these types of foods.
Your answer
They prevent cancer.
Your answer
You will stay full for a long time.
Your answer
They are a cure for seasickness.
Your answer

In what foods do you find slow carbs?

White rice and soft drinks.
Your answer
White bread and cookies.
Your answer
Meat and fish.
Your answer
Dark bread and beans.
Your answer

What type of fat hardens when chilled?

Saturated fat
Your answer
Unsaturated fat
Your answer

How much salt do we need every day?

No salt at all.
Your answer
Two teaspoons.
Your answer
There is no recommended minimum.
Your answer
Less than one teaspoon.
Your answer

Which food provides us with calcium?

Soya and beans.
Your answer
Fruits, fish and coffee.
Your answer
Spinach, liver and nuts.
Your answer
Milk, poultry and meat.
Your answer

Saturated fat is considered healthy. Is this statement true or false?

False
Your answer
True
Your answer

What is the recommended daily dose of exercising?

Minimum of 10 minutes.
Your answer
There is no minimum recommended daily dose of exercise.
Your answer
Minimum of 120 minutes.
Your answer
Minimum of 30 minutes.
Your answer
Score: Attempts:

Rate Your Experience

Congratulations ! You completed Healthy Cooking. Now rate your experience.

Click the stars to rate

Write a Review

Confirmation Required

Are you sure to perform this action?

Assigned to You

Libraries

Bookmarked

Your Topics

  1. Learning History
  2. Courses
  3. Certificates
  2. Teach on Seably
  1. Profile and Account
  2. Help Center
  3. Sign Out