Assessment: Healthy Cooking

Healthy Cooking

Healthy Cooking

This course provides ship cooks with essential skills and knowledge to prepare nutritious and balanced meals while onboard ships, promoting their health and well-being during extended maritime journeys.

0%
Introduction to Healthy Cooking 13 minutes
Hygiene and Guidelines for Cooks 15 minutes
Food and Diseases 11 minutes
The Importance of Exercise 5 minutes
Assessment: Healthy Cooking 7 minutes

Lessons

Healthy Cooking

Healthy Cooking

This course provides ship cooks with essential skills and knowledge to prepare nutritious and balanced meals while onboard ships, promoting their health and well-being during extended maritime journeys.

0%
Introduction to Healthy Cooking 13 minutes
Hygiene and Guidelines for Cooks 15 minutes
Food and Diseases 11 minutes
The Importance of Exercise 5 minutes
Assessment: Healthy Cooking 7 minutes
2

Assessment: Healthy Cooking

  • 15
  • Questions
  • No time limit
  • 2
  • Attempts left
  • 70%
  • Passing threshold

Question 1 of 15

What is the recommended daily dose of exercising?

Question 2 of 15

Which food provides us with calcium?

Question 3 of 15

How much water do we get from the food we eat daily?

Question 4 of 15

How can you make the food healthier?

Select multiple answers:

Question 5 of 15

What side effects may result from eating lots of saturated fat?

Question 6 of 15

What is a calorie?

Question 7 of 15

What can be considered a balanced meal?

Question 8 of 15

In what foods do you find slow carbs?

Question 9 of 15

Why is the eating of “slow carbs” encouraged?

Question 10 of 15

Why is it recommended to use white vinegar for cleaning?

Question 11 of 15

How many calories does one gram of fat contain?

Question 12 of 15

How much salt do we need every day?

Question 13 of 15

In which of the following products would you find monounsaturated fat?

Question 14 of 15

What type of fat hardens when chilled?

Question 15 of 15

What may permanent stress lead to?

You Passed This Quiz. Let’s Move On!

Good work! You just completed the quiz Assessment: Healthy Cooking. Let’s move on to the next.

What is the recommended daily dose of exercising?

Minimum of 120 minutes.
Your answer
Minimum of 10 minutes.
Your answer
Minimum of 30 minutes.
Your answer
There is no minimum recommended daily dose of exercise.
Your answer

Which food provides us with calcium?

Soya and beans.
Your answer
Fruits, fish and coffee.
Your answer
Milk, poultry and meat.
Your answer
Spinach, liver and nuts.
Your answer

How much water do we get from the food we eat daily?

90%
Your answer
We don't get any water from food.
Your answer
15%
Your answer
More than half of the daily need.
Your answer

How can you make the food healthier?

Deep fry all meals for speed.
Your answer
Use less salt during cooking.
Your answer
Steam fish in the oven.
Your answer
Bake meat in the oven.
Your answer

What side effects may result from eating lots of saturated fat?

Malignant melanoma
Your answer
Osteosporosis
Your answer
Heart disease
Your answer
Stress
Your answer

What is a calorie?

A calorie is a nutrient that is essential to the body.
Your answer
Calories are another name for fats.
Your answer
A calorie is a way to measure energy.
Your answer
A calorie is something healthy that you can eat.
Your answer

What can be considered a balanced meal?

50% vegetables and 25% each of protein and carbohydrates.
Your answer
75% protein and 25% vegetables.
Your answer
75% vegetables and 25% protein.
Your answer
50% vegetables and 50% carbohydrates.
Your answer

In what foods do you find slow carbs?

Meat and fish.
Your answer
White bread and cookies.
Your answer
Dark bread and beans.
Your answer
White rice and soft drinks.
Your answer

Why is the eating of “slow carbs” encouraged?

You should not eat these types of foods.
Your answer
They prevent cancer.
Your answer
They are a cure for seasickness.
Your answer
You will stay full for a long time.
Your answer

Why is it recommended to use white vinegar for cleaning?

It is cheaper than dish soap.
Your answer
It is not edible.
Your answer
It makes a great foam.
Your answer
It kills bacteria.
Your answer

How many calories does one gram of fat contain?

25 cal.
Your answer
3 cal.
Your answer
16 cal.
Your answer
9 cal.
Your answer

How much salt do we need every day?

Two teaspoons.
Your answer
There is no recommended minimum.
Your answer
No salt at all.
Your answer
Less than one teaspoon.
Your answer

In which of the following products would you find monounsaturated fat?

Olive oil
Your answer
Milk
Your answer
Cheese
Your answer
Bread
Your answer

What type of fat hardens when chilled?

Unsaturated fat
Your answer
Saturated fat
Your answer

What may permanent stress lead to?

Sleep deprivation.
Your answer
Feeling calm and peaceful.
Your answer
Becoming a very good runner since the body is in a fight or flight-mode.
Your answer
A healthy heart and kidneys.
Your answer
Score: Attempts:

Too Bad! But That Wasn't Enough

Unfortunately you didn’t have enough correct answers to pass the quiz. Try again!

What is the recommended daily dose of exercising?

Minimum of 120 minutes.
Your answer
Minimum of 10 minutes.
Your answer
Minimum of 30 minutes.
Your answer
There is no minimum recommended daily dose of exercise.
Your answer

Which food provides us with calcium?

Soya and beans.
Your answer
Fruits, fish and coffee.
Your answer
Milk, poultry and meat.
Your answer
Spinach, liver and nuts.
Your answer

How much water do we get from the food we eat daily?

90%
Your answer
We don't get any water from food.
Your answer
15%
Your answer
More than half of the daily need.
Your answer

How can you make the food healthier?

Deep fry all meals for speed.
Your answer
Use less salt during cooking.
Your answer
Steam fish in the oven.
Your answer
Bake meat in the oven.
Your answer

What side effects may result from eating lots of saturated fat?

Malignant melanoma
Your answer
Osteosporosis
Your answer
Heart disease
Your answer
Stress
Your answer

What is a calorie?

A calorie is a nutrient that is essential to the body.
Your answer
Calories are another name for fats.
Your answer
A calorie is a way to measure energy.
Your answer
A calorie is something healthy that you can eat.
Your answer

What can be considered a balanced meal?

50% vegetables and 25% each of protein and carbohydrates.
Your answer
75% protein and 25% vegetables.
Your answer
75% vegetables and 25% protein.
Your answer
50% vegetables and 50% carbohydrates.
Your answer

In what foods do you find slow carbs?

Meat and fish.
Your answer
White bread and cookies.
Your answer
Dark bread and beans.
Your answer
White rice and soft drinks.
Your answer

Why is the eating of “slow carbs” encouraged?

You should not eat these types of foods.
Your answer
They prevent cancer.
Your answer
They are a cure for seasickness.
Your answer
You will stay full for a long time.
Your answer

Why is it recommended to use white vinegar for cleaning?

It is cheaper than dish soap.
Your answer
It is not edible.
Your answer
It makes a great foam.
Your answer
It kills bacteria.
Your answer

How many calories does one gram of fat contain?

25 cal.
Your answer
3 cal.
Your answer
16 cal.
Your answer
9 cal.
Your answer

How much salt do we need every day?

Two teaspoons.
Your answer
There is no recommended minimum.
Your answer
No salt at all.
Your answer
Less than one teaspoon.
Your answer

In which of the following products would you find monounsaturated fat?

Olive oil
Your answer
Milk
Your answer
Cheese
Your answer
Bread
Your answer

What type of fat hardens when chilled?

Unsaturated fat
Your answer
Saturated fat
Your answer

What may permanent stress lead to?

Sleep deprivation.
Your answer
Feeling calm and peaceful.
Your answer
Becoming a very good runner since the body is in a fight or flight-mode.
Your answer
A healthy heart and kidneys.
Your answer
Score: Attempts:

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