Assessment: Healthy Cooking

Healthy Cooking

Healthy Cooking

This course provides ship cooks with essential skills and knowledge to prepare nutritious and balanced meals while onboard ships, promoting their health and well-being during extended maritime journeys.

0%
Introduction to Healthy Cooking 13 minutes
Hygiene and Guidelines for Cooks 15 minutes
Food and Diseases 11 minutes
The Importance of Exercise 5 minutes
Assessment: Healthy Cooking 7 minutes

Lessons

Healthy Cooking

Healthy Cooking

This course provides ship cooks with essential skills and knowledge to prepare nutritious and balanced meals while onboard ships, promoting their health and well-being during extended maritime journeys.

0%
Introduction to Healthy Cooking 13 minutes
Hygiene and Guidelines for Cooks 15 minutes
Food and Diseases 11 minutes
The Importance of Exercise 5 minutes
Assessment: Healthy Cooking 7 minutes
2

Assessment: Healthy Cooking

  • 15
  • Questions
  • No time limit
  • 2
  • Attempts left
  • 70%
  • Passing threshold

Question 1 of 15

How much water do we get from the food we eat daily?

Question 2 of 15

Why is it a good idea to have different cutting boards for different kinds of food?

Question 3 of 15

How much salt do we need every day?

Question 4 of 15

Why is the eating of “slow carbs” encouraged?

Question 5 of 15

What can be considered a balanced meal?

Question 6 of 15

Why is it recommended to use white vinegar for cleaning?

Question 7 of 15

Which food provides us with calcium?

Question 8 of 15

From where do you get vitamin D?

Question 9 of 15

Where should you put the new provisions?

Question 10 of 15

How can you make the food healthier?

Select multiple answers:

Question 11 of 15

How many calories does one gram of fat contain?

Question 12 of 15

You are only healthy if you are thin, and if you are thin you need not exercise. Is this statement true or false?

Question 13 of 15

Saturated fat is considered healthy. Is this statement true or false?

Question 14 of 15

What may permanent stress lead to?

Question 15 of 15

What type of fat hardens when chilled?

You Passed This Quiz. Let’s Move On!

Good work! You just completed the quiz Assessment: Healthy Cooking. Let’s move on to the next.

How much water do we get from the food we eat daily?

More than half of the daily need.
Your answer
15%
Your answer
We don't get any water from food.
Your answer
90%
Your answer

Why is it a good idea to have different cutting boards for different kinds of food?

It looks good on the shelf.
Your answer
You only need one bamboo chopping board in a kitchen.
Your answer
The health inspector will ask about it.
Your answer
It prevents bacteria from spreading.
Your answer

How much salt do we need every day?

Less than one teaspoon.
Your answer
Two teaspoons.
Your answer
There is no recommended minimum.
Your answer
No salt at all.
Your answer

Why is the eating of “slow carbs” encouraged?

They prevent cancer.
Your answer
You will stay full for a long time.
Your answer
You should not eat these types of foods.
Your answer
They are a cure for seasickness.
Your answer

What can be considered a balanced meal?

50% vegetables and 25% each of protein and carbohydrates.
Your answer
50% vegetables and 50% carbohydrates.
Your answer
75% protein and 25% vegetables.
Your answer
75% vegetables and 25% protein.
Your answer

Why is it recommended to use white vinegar for cleaning?

It is not edible.
Your answer
It kills bacteria.
Your answer
It is cheaper than dish soap.
Your answer
It makes a great foam.
Your answer

Which food provides us with calcium?

Fruits, fish and coffee.
Your answer
Spinach, liver and nuts.
Your answer
Soya and beans.
Your answer
Milk, poultry and meat.
Your answer

From where do you get vitamin D?

Meat, fruits and egg.
Your answer
Sun, fish and milk.
Your answer
Fish, nuts and beans.
Your answer
Bread, cereal and oats.
Your answer

Where should you put the new provisions?

Behind older provisions .
Your answer
Straight into the garbage.
Your answer
On the floor.
Your answer
In the front of the shelves.
Your answer

How can you make the food healthier?

Bake meat in the oven.
Your answer
Deep fry all meals for speed.
Your answer
Steam fish in the oven.
Your answer
Use less salt during cooking.
Your answer

How many calories does one gram of fat contain?

3 cal.
Your answer
16 cal.
Your answer
9 cal.
Your answer
25 cal.
Your answer

You are only healthy if you are thin, and if you are thin you need not exercise. Is this statement true or false?

True
Your answer
False
Your answer

Saturated fat is considered healthy. Is this statement true or false?

False
Your answer
True
Your answer

What may permanent stress lead to?

Becoming a very good runner since the body is in a fight or flight-mode.
Your answer
Feeling calm and peaceful.
Your answer
A healthy heart and kidneys.
Your answer
Sleep deprivation.
Your answer

What type of fat hardens when chilled?

Saturated fat
Your answer
Unsaturated fat
Your answer
Score: Attempts:

Too Bad! But That Wasn't Enough

Unfortunately you didn’t have enough correct answers to pass the quiz. Try again!

How much water do we get from the food we eat daily?

More than half of the daily need.
Your answer
15%
Your answer
We don't get any water from food.
Your answer
90%
Your answer

Why is it a good idea to have different cutting boards for different kinds of food?

It looks good on the shelf.
Your answer
You only need one bamboo chopping board in a kitchen.
Your answer
The health inspector will ask about it.
Your answer
It prevents bacteria from spreading.
Your answer

How much salt do we need every day?

Less than one teaspoon.
Your answer
Two teaspoons.
Your answer
There is no recommended minimum.
Your answer
No salt at all.
Your answer

Why is the eating of “slow carbs” encouraged?

They prevent cancer.
Your answer
You will stay full for a long time.
Your answer
You should not eat these types of foods.
Your answer
They are a cure for seasickness.
Your answer

What can be considered a balanced meal?

50% vegetables and 25% each of protein and carbohydrates.
Your answer
50% vegetables and 50% carbohydrates.
Your answer
75% protein and 25% vegetables.
Your answer
75% vegetables and 25% protein.
Your answer

Why is it recommended to use white vinegar for cleaning?

It is not edible.
Your answer
It kills bacteria.
Your answer
It is cheaper than dish soap.
Your answer
It makes a great foam.
Your answer

Which food provides us with calcium?

Fruits, fish and coffee.
Your answer
Spinach, liver and nuts.
Your answer
Soya and beans.
Your answer
Milk, poultry and meat.
Your answer

From where do you get vitamin D?

Meat, fruits and egg.
Your answer
Sun, fish and milk.
Your answer
Fish, nuts and beans.
Your answer
Bread, cereal and oats.
Your answer

Where should you put the new provisions?

Behind older provisions .
Your answer
Straight into the garbage.
Your answer
On the floor.
Your answer
In the front of the shelves.
Your answer

How can you make the food healthier?

Bake meat in the oven.
Your answer
Deep fry all meals for speed.
Your answer
Steam fish in the oven.
Your answer
Use less salt during cooking.
Your answer

How many calories does one gram of fat contain?

3 cal.
Your answer
16 cal.
Your answer
9 cal.
Your answer
25 cal.
Your answer

You are only healthy if you are thin, and if you are thin you need not exercise. Is this statement true or false?

True
Your answer
False
Your answer

Saturated fat is considered healthy. Is this statement true or false?

False
Your answer
True
Your answer

What may permanent stress lead to?

Becoming a very good runner since the body is in a fight or flight-mode.
Your answer
Feeling calm and peaceful.
Your answer
A healthy heart and kidneys.
Your answer
Sleep deprivation.
Your answer

What type of fat hardens when chilled?

Saturated fat
Your answer
Unsaturated fat
Your answer
Score: Attempts:

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