Assessment: Healthy Cooking

Healthy Cooking

Healthy Cooking

This course provides ship cooks with essential skills and knowledge to prepare nutritious and balanced meals while onboard ships, promoting their health and well-being during extended maritime journeys.

0%
Introduction to Healthy Cooking 13 minutes
Hygiene and Guidelines for Cooks 15 minutes
Food and Diseases 11 minutes
The Importance of Exercise 5 minutes
Assessment: Healthy Cooking 7 minutes

Lessons

Healthy Cooking

Healthy Cooking

This course provides ship cooks with essential skills and knowledge to prepare nutritious and balanced meals while onboard ships, promoting their health and well-being during extended maritime journeys.

0%
Introduction to Healthy Cooking 13 minutes
Hygiene and Guidelines for Cooks 15 minutes
Food and Diseases 11 minutes
The Importance of Exercise 5 minutes
Assessment: Healthy Cooking 7 minutes
2

Assessment: Healthy Cooking

  • 15
  • Questions
  • No time limit
  • 2
  • Attempts left
  • 70%
  • Passing threshold

Question 1 of 15

Why is it a good idea to have different cutting boards for different kinds of food?

Question 2 of 15

Why is it recommended to use white vinegar for cleaning?

Question 3 of 15

Which of the following foods are a main source of protein?

Question 4 of 15

Which food provides us with calcium?

Question 5 of 15

How much salt do we need every day?

Question 6 of 15

Where should you put the new provisions?

Question 7 of 15

Saturated fat is considered healthy. Is this statement true or false?

Question 8 of 15

What is the recommended daily dose of exercising?

Question 9 of 15

What type of fat hardens when chilled?

Question 10 of 15

What can be considered a balanced meal?

Question 11 of 15

What may permanent stress lead to?

Question 12 of 15

Why is the eating of “slow carbs” encouraged?

Question 13 of 15

What is a calorie?

Question 14 of 15

Shorter exercise sessions will help me stay healthy. Is this statement true or false?

Question 15 of 15

From where do you get vitamin D?

You Passed This Quiz. Let’s Move On!

Good work! You just completed the quiz Assessment: Healthy Cooking. Let’s move on to the next.

Why is it a good idea to have different cutting boards for different kinds of food?

You only need one bamboo chopping board in a kitchen.
Your answer
The health inspector will ask about it.
Your answer
It looks good on the shelf.
Your answer
It prevents bacteria from spreading.
Your answer

Why is it recommended to use white vinegar for cleaning?

It kills bacteria.
Your answer
It is not edible.
Your answer
It is cheaper than dish soap.
Your answer
It makes a great foam.
Your answer

Which of the following foods are a main source of protein?

Potatoes and fruits.
Your answer
Onions and garlic.
Your answer
Oats and rice.
Your answer
Fish and beans.
Your answer

Which food provides us with calcium?

Milk, poultry and meat.
Your answer
Soya and beans.
Your answer
Fruits, fish and coffee.
Your answer
Spinach, liver and nuts.
Your answer

How much salt do we need every day?

There is no recommended minimum.
Your answer
Less than one teaspoon.
Your answer
Two teaspoons.
Your answer
No salt at all.
Your answer

Where should you put the new provisions?

Straight into the garbage.
Your answer
On the floor.
Your answer
In the front of the shelves.
Your answer
Behind older provisions .
Your answer

Saturated fat is considered healthy. Is this statement true or false?

False
Your answer
True
Your answer

What is the recommended daily dose of exercising?

Minimum of 120 minutes.
Your answer
There is no minimum recommended daily dose of exercise.
Your answer
Minimum of 10 minutes.
Your answer
Minimum of 30 minutes.
Your answer

What type of fat hardens when chilled?

Unsaturated fat
Your answer
Saturated fat
Your answer

What can be considered a balanced meal?

50% vegetables and 50% carbohydrates.
Your answer
50% vegetables and 25% each of protein and carbohydrates.
Your answer
75% vegetables and 25% protein.
Your answer
75% protein and 25% vegetables.
Your answer

What may permanent stress lead to?

Becoming a very good runner since the body is in a fight or flight-mode.
Your answer
Sleep deprivation.
Your answer
A healthy heart and kidneys.
Your answer
Feeling calm and peaceful.
Your answer

Why is the eating of “slow carbs” encouraged?

They are a cure for seasickness.
Your answer
They prevent cancer.
Your answer
You will stay full for a long time.
Your answer
You should not eat these types of foods.
Your answer

What is a calorie?

A calorie is a way to measure energy.
Your answer
A calorie is something healthy that you can eat.
Your answer
Calories are another name for fats.
Your answer
A calorie is a nutrient that is essential to the body.
Your answer

Shorter exercise sessions will help me stay healthy. Is this statement true or false?

True
Your answer
False
Your answer

From where do you get vitamin D?

Meat, fruits and egg.
Your answer
Sun, fish and milk.
Your answer
Fish, nuts and beans.
Your answer
Bread, cereal and oats.
Your answer
Score: Attempts:

Too Bad! But That Wasn't Enough

Unfortunately you didn’t have enough correct answers to pass the quiz. Try again!

Why is it a good idea to have different cutting boards for different kinds of food?

You only need one bamboo chopping board in a kitchen.
Your answer
The health inspector will ask about it.
Your answer
It looks good on the shelf.
Your answer
It prevents bacteria from spreading.
Your answer

Why is it recommended to use white vinegar for cleaning?

It kills bacteria.
Your answer
It is not edible.
Your answer
It is cheaper than dish soap.
Your answer
It makes a great foam.
Your answer

Which of the following foods are a main source of protein?

Potatoes and fruits.
Your answer
Onions and garlic.
Your answer
Oats and rice.
Your answer
Fish and beans.
Your answer

Which food provides us with calcium?

Milk, poultry and meat.
Your answer
Soya and beans.
Your answer
Fruits, fish and coffee.
Your answer
Spinach, liver and nuts.
Your answer

How much salt do we need every day?

There is no recommended minimum.
Your answer
Less than one teaspoon.
Your answer
Two teaspoons.
Your answer
No salt at all.
Your answer

Where should you put the new provisions?

Straight into the garbage.
Your answer
On the floor.
Your answer
In the front of the shelves.
Your answer
Behind older provisions .
Your answer

Saturated fat is considered healthy. Is this statement true or false?

False
Your answer
True
Your answer

What is the recommended daily dose of exercising?

Minimum of 120 minutes.
Your answer
There is no minimum recommended daily dose of exercise.
Your answer
Minimum of 10 minutes.
Your answer
Minimum of 30 minutes.
Your answer

What type of fat hardens when chilled?

Unsaturated fat
Your answer
Saturated fat
Your answer

What can be considered a balanced meal?

50% vegetables and 50% carbohydrates.
Your answer
50% vegetables and 25% each of protein and carbohydrates.
Your answer
75% vegetables and 25% protein.
Your answer
75% protein and 25% vegetables.
Your answer

What may permanent stress lead to?

Becoming a very good runner since the body is in a fight or flight-mode.
Your answer
Sleep deprivation.
Your answer
A healthy heart and kidneys.
Your answer
Feeling calm and peaceful.
Your answer

Why is the eating of “slow carbs” encouraged?

They are a cure for seasickness.
Your answer
They prevent cancer.
Your answer
You will stay full for a long time.
Your answer
You should not eat these types of foods.
Your answer

What is a calorie?

A calorie is a way to measure energy.
Your answer
A calorie is something healthy that you can eat.
Your answer
Calories are another name for fats.
Your answer
A calorie is a nutrient that is essential to the body.
Your answer

Shorter exercise sessions will help me stay healthy. Is this statement true or false?

True
Your answer
False
Your answer

From where do you get vitamin D?

Meat, fruits and egg.
Your answer
Sun, fish and milk.
Your answer
Fish, nuts and beans.
Your answer
Bread, cereal and oats.
Your answer
Score: Attempts:

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