Assessment: Healthy Cooking

Healthy Cooking

Healthy Cooking

This course provides ship cooks with essential skills and knowledge to prepare nutritious and balanced meals while onboard ships, promoting their health and well-being during extended maritime journeys.

0%
Introduction to Healthy Cooking 13 minutes
Hygiene and Guidelines for Cooks 15 minutes
Food and Diseases 11 minutes
The Importance of Exercise 5 minutes
Assessment: Healthy Cooking 7 minutes

Lessons

Healthy Cooking

Healthy Cooking

This course provides ship cooks with essential skills and knowledge to prepare nutritious and balanced meals while onboard ships, promoting their health and well-being during extended maritime journeys.

0%
Introduction to Healthy Cooking 13 minutes
Hygiene and Guidelines for Cooks 15 minutes
Food and Diseases 11 minutes
The Importance of Exercise 5 minutes
Assessment: Healthy Cooking 7 minutes
2

Assessment: Healthy Cooking

  • 15
  • Questions
  • No time limit
  • 2
  • Attempts left
  • 70%
  • Passing threshold

Question 1 of 15

How much water do we get from the food we eat daily?

Question 2 of 15

Why is it a good idea to have different cutting boards for different kinds of food?

Question 3 of 15

What can be considered a balanced meal?

Question 4 of 15

Which of the following foods are a main source of protein?

Question 5 of 15

How much salt do we need every day?

Question 6 of 15

What may permanent stress lead to?

Question 7 of 15

What type of fat hardens when chilled?

Question 8 of 15

What is the recommended daily dose of exercising?

Question 9 of 15

Saturated fat is considered healthy. Is this statement true or false?

Question 10 of 15

How many calories does one gram of fat contain?

Question 11 of 15

Where should you put the new provisions?

Question 12 of 15

In what foods do you find slow carbs?

Question 13 of 15

How can you make the food healthier?

Select multiple answers:

Question 14 of 15

Shorter exercise sessions will help me stay healthy. Is this statement true or false?

Question 15 of 15

You are only healthy if you are thin, and if you are thin you need not exercise. Is this statement true or false?

You Passed This Quiz. Let’s Move On!

Good work! You just completed the quiz Assessment: Healthy Cooking. Let’s move on to the next.

How much water do we get from the food we eat daily?

15%
Your answer
We don't get any water from food.
Your answer
90%
Your answer
More than half of the daily need.
Your answer

Why is it a good idea to have different cutting boards for different kinds of food?

It prevents bacteria from spreading.
Your answer
The health inspector will ask about it.
Your answer
You only need one bamboo chopping board in a kitchen.
Your answer
It looks good on the shelf.
Your answer

What can be considered a balanced meal?

75% protein and 25% vegetables.
Your answer
75% vegetables and 25% protein.
Your answer
50% vegetables and 50% carbohydrates.
Your answer
50% vegetables and 25% each of protein and carbohydrates.
Your answer

Which of the following foods are a main source of protein?

Oats and rice.
Your answer
Potatoes and fruits.
Your answer
Onions and garlic.
Your answer
Fish and beans.
Your answer

How much salt do we need every day?

Two teaspoons.
Your answer
Less than one teaspoon.
Your answer
There is no recommended minimum.
Your answer
No salt at all.
Your answer

What may permanent stress lead to?

A healthy heart and kidneys.
Your answer
Sleep deprivation.
Your answer
Becoming a very good runner since the body is in a fight or flight-mode.
Your answer
Feeling calm and peaceful.
Your answer

What type of fat hardens when chilled?

Saturated fat
Your answer
Unsaturated fat
Your answer

What is the recommended daily dose of exercising?

Minimum of 30 minutes.
Your answer
Minimum of 10 minutes.
Your answer
There is no minimum recommended daily dose of exercise.
Your answer
Minimum of 120 minutes.
Your answer

Saturated fat is considered healthy. Is this statement true or false?

False
Your answer
True
Your answer

How many calories does one gram of fat contain?

25 cal.
Your answer
3 cal.
Your answer
9 cal.
Your answer
16 cal.
Your answer

Where should you put the new provisions?

In the front of the shelves.
Your answer
On the floor.
Your answer
Behind older provisions .
Your answer
Straight into the garbage.
Your answer

In what foods do you find slow carbs?

White bread and cookies.
Your answer
Dark bread and beans.
Your answer
White rice and soft drinks.
Your answer
Meat and fish.
Your answer

How can you make the food healthier?

Bake meat in the oven.
Your answer
Steam fish in the oven.
Your answer
Deep fry all meals for speed.
Your answer
Use less salt during cooking.
Your answer

Shorter exercise sessions will help me stay healthy. Is this statement true or false?

False
Your answer
True
Your answer

You are only healthy if you are thin, and if you are thin you need not exercise. Is this statement true or false?

True
Your answer
False
Your answer
Score: Attempts:

Too Bad! But That Wasn't Enough

Unfortunately you didn’t have enough correct answers to pass the quiz. Try again!

How much water do we get from the food we eat daily?

15%
Your answer
We don't get any water from food.
Your answer
90%
Your answer
More than half of the daily need.
Your answer

Why is it a good idea to have different cutting boards for different kinds of food?

It prevents bacteria from spreading.
Your answer
The health inspector will ask about it.
Your answer
You only need one bamboo chopping board in a kitchen.
Your answer
It looks good on the shelf.
Your answer

What can be considered a balanced meal?

75% protein and 25% vegetables.
Your answer
75% vegetables and 25% protein.
Your answer
50% vegetables and 50% carbohydrates.
Your answer
50% vegetables and 25% each of protein and carbohydrates.
Your answer

Which of the following foods are a main source of protein?

Oats and rice.
Your answer
Potatoes and fruits.
Your answer
Onions and garlic.
Your answer
Fish and beans.
Your answer

How much salt do we need every day?

Two teaspoons.
Your answer
Less than one teaspoon.
Your answer
There is no recommended minimum.
Your answer
No salt at all.
Your answer

What may permanent stress lead to?

A healthy heart and kidneys.
Your answer
Sleep deprivation.
Your answer
Becoming a very good runner since the body is in a fight or flight-mode.
Your answer
Feeling calm and peaceful.
Your answer

What type of fat hardens when chilled?

Saturated fat
Your answer
Unsaturated fat
Your answer

What is the recommended daily dose of exercising?

Minimum of 30 minutes.
Your answer
Minimum of 10 minutes.
Your answer
There is no minimum recommended daily dose of exercise.
Your answer
Minimum of 120 minutes.
Your answer

Saturated fat is considered healthy. Is this statement true or false?

False
Your answer
True
Your answer

How many calories does one gram of fat contain?

25 cal.
Your answer
3 cal.
Your answer
9 cal.
Your answer
16 cal.
Your answer

Where should you put the new provisions?

In the front of the shelves.
Your answer
On the floor.
Your answer
Behind older provisions .
Your answer
Straight into the garbage.
Your answer

In what foods do you find slow carbs?

White bread and cookies.
Your answer
Dark bread and beans.
Your answer
White rice and soft drinks.
Your answer
Meat and fish.
Your answer

How can you make the food healthier?

Bake meat in the oven.
Your answer
Steam fish in the oven.
Your answer
Deep fry all meals for speed.
Your answer
Use less salt during cooking.
Your answer

Shorter exercise sessions will help me stay healthy. Is this statement true or false?

False
Your answer
True
Your answer

You are only healthy if you are thin, and if you are thin you need not exercise. Is this statement true or false?

True
Your answer
False
Your answer
Score: Attempts:

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