In this course, we will continue looking into Mental Resilience, following on from our first course. We will focus on healthy ways to manage and cope with stress & anxiety. Where possible, we also look at ways to reduce or eliminate sources of stress & anxiety in our lives.

In this course, we will cover what is stress & anxiety; the causes of stress & anxiety; identify the signs & symptoms; how stress affects us personally; healthy & unhealthy coping mechanisms; how to manage stress & anxiety; how to help others who are stressed or anxious and signposting/where to find help.

Topics in this Course

Shareable Certificate

Certificate of Completion

• Earn a Seably certificate of completion
• Download or print out as PDF to share with others
• Share online to demonstrate your new skill

Course Author

Whitaker Training

Whitaker Training focuses on delivering fantastic courses to employees & businesses throughout the world. Founded by George Whitaker in 2020 in the UK, we now work with businesses all over the world.

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