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    Seably for Business

    Subscribe to Seably for Business and give your employees unlimited access to all courses. Build a culture that drives your business forward.

    For Merchant

    Bulk Carriers

    Container Ships

    Ferries

    Gas Carriers

    Offshore Vessels

    Passenger Ships

    Ro-Ro Ships

    Tanker Ships

    Tug Boats

    For Leisure

    Yacht Charter Agencies

    Yacht Charter Operators

    Yacht Builders

    Yacht Marinas

    Superyachts

    The Platform

    Employees

    Flexible user management

    Builder

    Create training easily

    Assignments

    Assign and measure

    Reports

    Analytics and insights

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      Topics

      • Personal Safety
      • Risk Management
      • Deck Operations
      • Human Behaviour and Human Resources
      • Culture, Law and Policy
      • Superyacht
      • Navigation
      • Leisure
      • Engineering
      • Emergency Procedures

      Business

      For Merchant

      Bulk Carriers

      Container Ships

      Ferries

      Gas Carriers

      Offshore Vessels

      Passenger Ships

      Ro-Ro Ships

      Tanker Ships

      Tug Boats


      For Leisure

      Yacht Charter Agencies

      Yacht Charter Operators

      Yacht Builders

      Yacht Marinas

      Superyachts


      The Platform

      Employees

      Flexible user management

      Builder

      Create training easily

      Assignments

      Assign and measure

      Reports

      Analytics and insights

      Book a demo

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      Back Safety

      Trinity Insurance and Reinsurance Brokers, Inc. • 34 minutes
      Enroll for free
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      Overview Lessons
      1. Back Pain Basics

        Back Pain Basics

        In this lesson, we will focus on what back pain is, its causes, its risk factors and things that be done when you experience back pain.

        0%
        Introduction 2 minutes
        What Is Back Pain? 3 minutes
        What Are the Causes of Back Pain? 3 minutes
        What Are the Risk Factors for Back Pain? 2 minutes
        What Can You Do If You Experience Back Pain? 2 minutes
      2. Back Care Tips

        Back Care Tips

        In this lesson, we will focus on back care tips.

        0%
        Proper Lifting Techniques 5 minutes
        Posture and Other Lifestyle Factors 4 minutes
        Exercises for the Back 6 minutes
        Final Assessment: Back Pain & Care 5 minutes
      071E4D69-E3AC-4A58-A4C0-3861D3935A11 F556B927-2E5D-465D-BE6F-A4833C70C576

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