Fitness and Lifestyle

Emphasise the importance of fitness and a balanced lifestyle for seafarers, addressing challenges unique to a maritime environment and explore exercise routines for seafarers.
    Course Types:

  • Ratings:

  • Top Authors:

  • Price:

  • Language:

  • Length:

Unconscious bias, or implicit bias, refers to automatic judgments and associations formed without conscious awareness. These biases can significantly impact our perceptions, behaviours, and decision-making, often leading to unintentional discrimination. This course explores the science behind unconscious bias, its various types, strategies for identifying and challenging it, and ways to create inclusive environments. By understanding and addressing unconscious bias, individuals and organisations can work towards a more equitable and inclusive workplace.

Leadership and Management
53 minutes
Avg. rating 4.7

Designed to empower individuals to thrive amidst life's transitions, this series of courses covers essential topics ranging from time management and media training to fostering psychological safety, achieving work-life balance, and navigating grief and loss. Each course is carefully curated to provide practical insights and strategies for cultivating resilience, self-awareness, and fulfilment in both personal and professional realms.

5 hours and 47 minutes

Everyone understands the importance of good health and safety in the workplace. Poor health and safety can lead to an increased risk of accidents, injury, and even death.
The benefits of good health and safety are obvious: for the employee, it can mean a safer, healthier and happier working environment. For the employer, it can mean increased productivity and workforce motivation - It benefits everyone to have good health and safety within the workplace.

Covering all components of the 'FAA Level 2 Award in Health and Safety in the Workplace (RQF)', this course will help you to do just that.

Regulations and Policies
2 hours and 1 minute
Avg. rating 4.6

This course explores the importance of social wellbeing for maritime seafarers, covering key components, influencing factors, and practical strategies to enhance social interactions on board. It addresses challenges such as cultural diversity and confined living spaces, emphasising effective communication and mental health support. It provides information and examples for self-paced learning, helping seafarers create a positive and inclusive social environment.

Health and Wellbeing
11 minutes
Avg. rating 4.5

This course on spiritual wellbeing is designed specifically for maritime seafarers to help enhance their overall health, resilience, and sense of community.

Spiritual wellbeing involves finding inner peace, a sense of purpose, and a connection to something greater than oneself. It is not limited to religious practices but includes personal values and experiences that bring meaning to life.

We explored the importance of spiritual wellbeing, highlighting its positive impact on mental, emotional, and physical health.

Health and Wellbeing
13 minutes
Avg. rating 4.4

Tianjin is a coastal city located in northeastern China known for its rich history, cultural heritage and scenic beauty. With so many things to see and do, it can be hard to know where to start with planning your trip to Tianjin. This course is a guide on how to spend a day in Tianjin to make the most of your time in this fascinating city.

Fitness and Lifestyle
9 minutes
Avg. rating 4.5

The port city of Tanger Med holds a fantastic sense of exotic mystery and the most intriguing history, stunning sights and unspoiled beach.

Fitness and Lifestyle
9 minutes
Avg. rating 4.4

Salalah is the capital city of the Dhofar region in Oman, known for its unique climate and natural beauty. It is located in the southern part of the country close to the border with Yemen.

Fitness and Lifestyle
8 minutes
Avg. rating 4.5

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Fitness and Lifestyle
6 minutes
Avg. rating 4.5

Brazil is one of the most beautiful countries in the world. It is the fifth largest country in the world and also the largest in South America. The tourism sector of Brazil accounts for a significant portion of its economy each year. Millions of visitors come to Brazil to witness its beautiful natural areas, beaches and heritage sites.

Fitness and Lifestyle
8 minutes
Avg. rating 4.5

Tanjung Priok is a port district in the province of Jakarta, Indonesia. It is a small place in Indonesia that can be easily explored within a day. There are not many attractions in Tanjung Priok but the port is the largest port in Indonesia and in this course, we will show you where to go.

Fitness and Lifestyle
8 minutes
Avg. rating 4.4

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Fitness and Lifestyle
6 minutes
Avg. rating 4.6