Fitness and Lifestyle

Emphasise the importance of fitness and a balanced lifestyle for seafarers, addressing challenges unique to a maritime environment and explore exercise routines for seafarers.
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Tianjin is a coastal city located in northeastern China known for its rich history, cultural heritage and scenic beauty. With so many things to see and do, it can be hard to know where to start with planning your trip to Tianjin. This course is a guide on how to spend a day in Tianjin to make the most of your time in this fascinating city.

Fitness and Lifestyle
9 minutes
Avg. rating 4.5

The port city of Tanger Med holds a fantastic sense of exotic mystery and the most intriguing history, stunning sights and unspoiled beach.

Fitness and Lifestyle
9 minutes
Avg. rating 4.6

The capital of Fiji is a vibrant and bustling city that offers a wide range of activities and experiences for visitors. Whether you are looking for adventure, relaxation or cultural immersion, there is something for everyone.

Fitness and Lifestyle
2 minutes
Avg. rating 4.6

Salalah is the capital city of the Dhofar region in Oman, known for its unique climate and natural beauty. It is located in the southern part of the country close to the border with Yemen.

Fitness and Lifestyle
8 minutes
Avg. rating 4.6

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Fitness and Lifestyle
6 minutes
Avg. rating 4.5

Brazil is one of the most beautiful countries in the world. It is the fifth largest country in the world and also the largest in South America. The tourism sector of Brazil accounts for a significant portion of its economy each year. Millions of visitors come to Brazil to witness its beautiful natural areas, beaches and heritage sites.

Fitness and Lifestyle
8 minutes
Avg. rating 4.5

Jebel Ali is Dubai's major trade hub port and is located in the southwest of Dubai. It is the largest commercial port and an integral part of the business hub of the UAE. Jebel Ali is not only a commercial region but it also holds fun and entertainment for tourists from all around the world. The lively and colourful life of Jebel Ali is not famed enough but it is not less than any other area.

Fitness and Lifestyle
2 minutes
Avg. rating 4.3

Tanjung Priok is a port district in the province of Jakarta, Indonesia. It is a small place in Indonesia that can be easily explored within a day. There are not many attractions in Tanjung Priok but the port is the largest port in Indonesia and in this course, we will show you where to go.

Fitness and Lifestyle
8 minutes
Avg. rating 4.4

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Fitness and Lifestyle
6 minutes
Avg. rating 4.7

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Fitness and Lifestyle
2 minutes
Avg. rating 4.8

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Fitness and Lifestyle
2 minutes
Avg. rating 4.4

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Fitness and Lifestyle
6 minutes
Avg. rating 4.5