Fitness and Lifestyle

Everyone understands the importance of good health and safety in the workplace. Poor health and safety can lead to an increased risk of accidents, injury, and even death.
The benefits of good health and safety are obvious: for the employee, it can mean a safer, healthier and happier working environment. For the employer, it can mean increased productivity and workforce motivation - It benefits everyone to have good health and safety within the workplace.

Covering all components of the 'FAA Level 2 Award in Health and Safety in the Workplace (RQF)', this course will help you to do just that.

This course explores the importance of social wellbeing for maritime seafarers, covering key components, influencing factors, and practical strategies to enhance social interactions on board. It addresses challenges such as cultural diversity and confined living spaces, emphasising effective communication and mental health support. It provides information and examples for self-paced learning, helping seafarers create a positive and inclusive social environment.

This course on spiritual wellbeing is designed specifically for maritime seafarers to help enhance their overall health, resilience, and sense of community.

Spiritual wellbeing involves finding inner peace, a sense of purpose, and a connection to something greater than oneself. It is not limited to religious practices but includes personal values and experiences that bring meaning to life.

We explored the importance of spiritual wellbeing, highlighting its positive impact on mental, emotional, and physical health.

Tianjin is a coastal city located in northeastern China known for its rich history, cultural heritage and scenic beauty. With so many things to see and do, it can be hard to know where to start with planning your trip to Tianjin. This course is a guide on how to spend a day in Tianjin to make the most of your time in this fascinating city.

The port city of Tanger Med holds a fantastic sense of exotic mystery and the most intriguing history, stunning sights and unspoiled beach.

Salalah is the capital city of the Dhofar region in Oman, known for its unique climate and natural beauty. It is located in the southern part of the country close to the border with Yemen.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Brazil is one of the most beautiful countries in the world. It is the fifth largest country in the world and also the largest in South America. The tourism sector of Brazil accounts for a significant portion of its economy each year. Millions of visitors come to Brazil to witness its beautiful natural areas, beaches and heritage sites.

Tanjung Priok is a port district in the province of Jakarta, Indonesia. It is a small place in Indonesia that can be easily explored within a day. There are not many attractions in Tanjung Priok but the port is the largest port in Indonesia and in this course, we will show you where to go.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.