Fitness and Lifestyle

A varied diet is a key to staying healthy. This course teaches you more about nutrients and vitamins, and how you can create various dishes providing the right kind of energy and fit many. Not to forget, courses that look delicious to eat.

It can be tough to make physical exercise a habit especially when you are working long hours. In addition, you are often away from home for long periods and you do not have the same access to gyms and workout facilities that you might have at home. When you are tired from work the last thing you want to do is go for a run or hit the weights, but if you can find a way to make working out a habit, it will pay off in the long run.

If you are an individual looking to lose body fat and preserve muscle mass, then there are several steps that you can take to achieve your fitness goals.

Creativity is an essential component of human expression, enabling us to explore our inner selves and connect with others in meaningful ways. However, unlocking our creativity can be challenging, particularly in a world that prioritizes conformity and routine.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Maintaining a healthy lifestyle whilst working long hours cannot be easy, you may have access to different diet and exercise resources than you would if you were at home, but do not worry, it is still possible to lose weight.

Psychological Safety is an essential component of a productive, thriving organisation. Research findings have shown how important it is on an individual, team and organisational level. For individuals, it increases work satisfaction and well-being, while reducing chances of burnout. It can mean increased productivity, a happier workforce, and an enhanced business reputation for the organisation. Having a high level of Psychological Safety is vital in achieving these outcomes, and this course will help you better yourself.

Food has a significant impact on our mood. Several factors come into play. Firstly, food affects our energy levels. Eating regular meals and snacks provides the energy needed to feel good.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

In this course, we will provide you with tips and guidance on developing a new healthy habit. It emphasizes the importance of healthy habits for physical, mental, and emotional well-being and provides insight into the time and effort required to develop and maintain a new habit.

In this course, we'll cover:
- What is a Work-Life Balance?
- Why is this balance so important?
- Creating our own Work-Life Balance.
- Issues to Consider when Improving our Work-Life Balance.
- Making a Healthy Work-Life Balance Part of Your Culture.

Meditation offers simple techniques to achieve a calm mind in today's fast-paced world. Breath awareness, body sensation, mantra, visualization, sound, loving-kindness, chakra, walking, and body scan meditation are explored.