Goal Setting

Whitaker Training

• 46 minutes

Avg. rating 4.5

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Goal Setting

Whitaker Training

• 46 minutes

Avg. rating 4.5

Get premium

Overview Lessons

Introduction to 'Goal Setting'

Introduction to 'Goal Setting'

In this lesson, we'll look at what goal setting is and why it is so important.

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What is 'Goal Setting' & Why Is Goal Setting Important? 1 minute

Why Should we Set Goals & What Types of Goals Could we Set? 1 minute
What Does Goal Setting Require?

What Does Goal Setting Require?

In this lesson, we'll look at the critical elements that go into setting effective goals.

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Planning & Self-Motivation 1 minute

Time Management & Flexibility 2 minutes

Self-Regulation & Focus 3 minutes
How to Set Effective Goals and Use the S.M.A.R.T Process

How to Set Effective Goals and Use the S.M.A.R.T Process

In this lesson, we break down the S.M.A.R.T process for setting effective goals

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What is S.M.A.R.T? 1 minute

Specific, Measurable & Achievable/Attainable 3 minutes

Relevant & Time-Bound 3 minutes
5 Key Principles of Goal Setting

5 Key Principles of Goal Setting

In this lesson, we focus on the 5 key principles of goal setting, put forward by Dr Edwin Locke and Dr Gary Latham

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Commitment, Clarity & Challenging 5 minutes

Task Complexity & Feedback 3 minutes
Important Points When Setting Goals

Important Points When Setting Goals

In this lesson, we cover some important points to consider when setting goals

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Make Your Goals Positive & Rewarding Yourself 2 minutes

Reviewing Goals, Team Goal Setting & Using a Template 3 minutes
Tips and Strategies to Ensure Success

Tips and Strategies to Ensure Success

In this lesson, we look at some Tips and Strategies to ensure goal setting success

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Create a ‘Goal Tree’ & Try Intermittent Reinforcement 3 minutes

Tell Others about Your Goals & Believe in Your Abilities 2 minutes

Using What we’ve Learnt & Course Closure 1 minute

Assessment: Goal Setting 6 minutes