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For Merchant

Bulk Carriers

Container Ships

Ferries

Gas Carriers

Offshore Vessels

Passenger Ships

Ro-Ro Ships

Tanker Ships

Tug Boats

For Leisure

Yacht Charter Agencies

Yacht Charter Operators

Yacht Builders

Yacht Marinas

Superyachts

The Platform

Employees

Flexible user management

Builder

Create training easily

Assignments

Assign and measure

Reports

Analytics and insights

 Book a demo

Mental Health Training

Alandia
• 1 hour and 4 minutes
Avg. rating 4.6
Enroll for free
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Mental Health Training

Alandia
• 1 hour and 4 minutes
Avg. rating 4.6
Enroll for free

Write a Review

(optional)
Overview Lessons

  1. Introduction – Take care of Your Mental Health

    Introduction – Take care of Your Mental Health

    This section introduces you to mental health and a case story on taking care of your mental health.

    0%
    Background and Purpose of this Training Program 3 minutes
    Case Story - Take Care of Your Mental Health 1 minute
    What is Mental Health? 2 minutes
    The Mental Health Wheel 1 minute

  2. Social Relations

    Social Relations

    This lesson is all about social relations and howm to manage and improve them.

    0%
    Introduction - Social Relations 1 minute
    Case Story – Social Relations 1 minute
    Healthy Stimulation through People 3 minutes
    What Can We Do to Improve Social Relations? 2 minutes
    Action for Improvement – Social Relations 1 minute

  3. Rest and Sleep

    Rest and Sleep

    How best can we manage our rest and sleep? in this lesson we will take a look.

    0%
    Introduction - Rest and Sleep 1 minute
    Case Story - Rest and Sleep 1 minute
    Stress - A part of Being a Seafarer? 2 minutes
    What Can We Do to Improve Rest and Sleep? 1 minute
    Action for Improvement - Rest and Sleep 1 minute

  4. Emotional Wellbeing

    Emotional Wellbeing

    What can we do to improve emotional wellbeing? in this lesson we will explore this topic further.

    0%
    Introduction - Emotional Wellbeing 1 minute
    Case Story - Emotional Wellbeing 1 minute
    Emotional Wellbeing and Work 1 minute
    What Can We Do to Improve Emotional Wellbeing? 4 minutes
    Action for Improvement - Emotional Wellbeing 1 minute

  5. Food and Nutrition

    Food and Nutrition

    Food and nutrition are key to a healthy body and are key to keeping your mental health in the best condition.

    0%
    Introduction - Food and Nutrition 1 minute
    Case Story - Food and Nutrition 1 minute
    Nutritious Food - Healthy Body 2 minutes
    What Can We Do to Improve Food and Nutrition? 1 minute
    Action for Improvement - Food and Nutrition 1 minute

  6. Physical Health

    Physical Health

    This lesson looks at physical health and how to maintain it to keep yourself happy.

    0%
    Introduction - Physical Health 1 minute
    Case Story - Physical Health 1 minute
    Be in Shape - Keep Depression Away 2 minutes
    What Can We Do to Improve Physical Health? 2 minutes
    Action for Improvement - Physical Health 1 minute

  7. Support Structures

    Support Structures

    There are support structures out there to ensure you are given support.

    0%
    Introduction - Support Structures 1 minute
    Which are the Support Structures 2 minutes
    Be Supported - Give Support 2 minutes
    Scenarios 1 minute
    Actions for Improvement - Support Structures 1 minute

  8. Mental Health Assessment

    Mental Health Assessment

    This lesson gives you an assessment to determine what you have learned throughout the course.

    0%
    Assessment: Mental Health 6 minutes

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