Explore Seably

Professional Training
Sailing and Boating

Onboard Operations

Cargo Handling Deck Operations Maintenance and Repair Interior and Service Medical Security

Culture, Law and Policy

Emergency Procedures Communications Legislation Environment and Sustainability Regulations and Policies Health and Wellbeing Fitness and Lifestyle

Engine Department

Engineering Engine Machinery and Systems Electrics and Power Systems Electronics Information Technology

Ship Handling

Meteorology Navigation Ship Handling and Manoeuvring Stability

Equipment

Inspections Firefighting Life Saving Appliances

Human Behaviour

Personal Safety Risk Management Human Resource Leadership and Management

Pillars of Sailing

Navigation Manoeuvring Meteorology Safety Ordinary Maintenance Racing

Onboard Systems

Electrics and Power Systems Electronics Communications Engineering

Boat Components

Deck Hardware Sail and Rigs Ropes

Shipyard and Environment

Boatbuilding Shipyard Operations Environment and Sustainability Yard Maintenance

Yachting

Clothing Yacht Charter Nautical Tourism
Log In

Seably for Business

Subscribe to Seably for Business and give your employees unlimited access to all courses. Build a culture that drives your business forward.

For Merchant

Bulk Carriers

Container Ships

Ferries

Gas Carriers

Offshore Vessels

Passenger Ships

Ro-Ro Ships

Tanker Ships

Tug Boats

For Leisure

Yacht Charter Agencies

Yacht Charter Operators

Yacht Builders

Yacht Marinas

Superyachts

The Platform

Employees

Flexible user management

Builder

Create training easily

Assignments

Assign and measure

Reports

Analytics and insights
Book a demo
Teach Log In

Business

For Merchant

Bulk Carriers

Container Ships

Ferries

Gas Carriers

Offshore Vessels

Passenger Ships

Ro-Ro Ships

Tanker Ships

Tug Boats

For Leisure

Yacht Charter Agencies

Yacht Charter Operators

Yacht Builders

Yacht Marinas

Superyachts

The Platform

Employees

Flexible user management

Builder

Create training easily

Assignments

Assign and measure

Reports

Analytics and insights

 Book a demo

Stress & Anxiety - How to Manage (Mental Resilience 2)

Whitaker Training
• 2 hours and 12 minutes
Avg. rating 4.3
Get premium
Share

Stress & Anxiety - How to Manage (Mental Resilience 2)

Whitaker Training
• 2 hours and 12 minutes
Avg. rating 4.3
Get premium

Write a Review

(optional)
Overview Lessons

  1. Introduction to 'Managing Stress & Anxiety'

    Introduction to 'Managing Stress & Anxiety'

    In this lesson, we'll cover what stress & anxiety mean to you & how they can affect our body.

    0%
    What Does 'Stress' & 'Anxiety' Mean to You? 1 minute
    What is 'Stress' & How Does it Affect our Body? 6 minutes

  2. Coping with Stress

    Coping with Stress

    In this lesson, we'll cover how we cope with stress.

    0%
    How Do You Cope with Stress? 1 minute
    Micro Stress Doses - MSD's 7 minutes
    Effects of Stress 4 minutes

  3. Anxiety

    Anxiety

    In this lesson, we'll cover anxiety and different types of anxiety disorders.

    0%
    What is Anxiety? 4 minutes
    What's the Difference between Stress & Anxiety? 1 minute
    Types of Anxiety Disorders: 1 9 minutes
    Types of Anxiety Disorders: 2 11 minutes
    Recap: The Primitive & Intellectual Minds 4 minutes

  4. Managing Stress & Anxiety: 1

    Managing Stress & Anxiety: 1

    In this lesson, we'll cover ways to manage stress & anxiety.

    0%
    Mindfulness, Sleep & T.I.M.E 18 minutes
    Stress Mindset, Breathing & Healthy Diet 15 minutes
    Be Active, Taking Control & Resilience 5 minutes

  5. Managing Stress & Anxiety: 2

    Managing Stress & Anxiety: 2

    In this lesson, we'll cover more ways to manage stress & anxiety.

    0%
    Gratitude, Connecting with Others & 'Me Time' 9 minutes
    Challenge Yourself, Avoid Unhealthy Habits & Help Others 6 minutes
    Time Management & Prioritising Tasks 9 minutes
    Helping Others who are Stressed or Anxious 5 minutes

  6. Conclusion to 'Mental Resilience Part 2: Managing Stress & Anxiety'

    Conclusion to 'Mental Resilience Part 2: Managing Stress & Anxiety'

    This lesson allows you to further your knowledge and test what you have learnt so far.

    0%
    Further Resources & Managing Stress & Anxiety Checklist 1 minute
    Using What You’ve Learnt 1 minute
    Assessment: Mental Resilience Part 2 6 minutes

Confirmation Required

Are you sure to perform this action?

Assigned to You

Libraries

Bookmarked

Your Topics

  1. Learning History
  2. Courses
  3. Certificates
  2. Teach on Seably
  1. Profile and Account
  2. Help Center
  3. Sign Out