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Bulk Carriers

Container Ships

Ferries

Gas Carriers

Offshore Vessels

Passenger Ships

Ro-Ro Ships

Tanker Ships

Tug Boats

For Leisure

Yacht Charter Agencies

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 Book a demo

Anger Management

Whitaker Training
• 1 hour and 14 minutes
Avg. rating 4.5
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Anger Management

Whitaker Training
• 1 hour and 14 minutes
Avg. rating 4.5

Write a Review

(optional)
Overview Lessons

  1. Introduction to Anger Management

    Introduction to Anger Management

    We need to understand what 'anger' is, how to identify it and then cope with it, this lesson will cover these topics.

    0%
    What is ‘Anger’? 1 minute
    How to Identify Anger 2 minutes
    How do You Cope with Anger? 3 minutes

  2. Characteristics, Types & Signs of Anger

    Characteristics, Types & Signs of Anger

    Anger will show differently in every person, seeing it in others and yourself will allow you the opportunity to understand it better.

    0%
    Characteristics of Anger – Biological Changes & Outward Characteristics 9 minutes
    Expressions of Anger 2 minutes
    Anger & Health Issues 1 minute
    Causes of Anger - Common Triggers 2 minutes
    Types of Anger 5 minutes

  3. How to Manage Anger Effectively

    How to Manage Anger Effectively

    There are many ways in which you can deal with your anger and how you can aid others in your team who have issues surrounding anger.

    0%
    When does Anger become a Problem & What is ‘Anger Management’? 2 minutes
    Coping with Anger, Identify the Cause & Mindfulness 4 minutes
    Get enough Good Quality Sleep, Stress Mindset & Breathing when Angry 14 minutes
    Work Out, Take Control of your Thinking & Connect with Others 5 minutes
    Challenge Yourself, Avoid Unhealthy Habits & Helping Others 4 minutes
    Let It Out, Avoid Triggers & Journaling 3 minutes
    Seek Further Help & Support, Useful Apps & Further Resources 2 minutes
    Using What we’ve Learnt & Course Closure 1 minute
    Assessment: Anger Management 6 minutes

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