Anger Management

Whitaker Training 1 hour and 14 minutes

In this course, we will discuss what anger really is. We will look at ways to identify anger within ourselves and what signs to look for in our fellow workers.
We will look at the different parts of the brain and the reasons that we get angry, as well as the different characteristics & expressions of anger.
After discussing the different types of anger we'll move on to how we can effectively manage our anger to help ourselves and those around us.

In this course we will cover:

- What is ‘Anger’?
- How to identify Anger;
- How do you cope with Anger?
- Parts of the brain & Anger;
- Characteristics of Anger;
- Expressions of Anger;
- Anger & Health Issues;
- Causes of Anger;
- Common Triggers;
- Types of Anger; &
- How to Manage Anger Effectively.



Course author

Whitaker Training

Whitaker Training focuses on delivering fantastic courses to employees & businesses throughout the world. Founded by George Whitaker in 2020 in the UK, we now work with businesses all over the world.

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  2. Price:
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  3. Language: English
  4. Length: 1 hour and 14 minutes
  5. Intended for: All Staff, Managers, Directors
  6. Reference: Not based on any reference