How Much Protein Do You Actually Need As A Seafarer

Learning Seaman
11 minutes
Avg. rating 4.6

How Much Protein Do You Actually Need As A Seafarer

Learning Seaman
11 minutes
Avg. rating 4.6

This course discusses the protein needs of seafarers and provides tips on how to incorporate sufficient protein into their diets. It emphasizes the importance of protein for muscle growth, repair, and overall health.

The course suggests protein sources such as seafood, legumes, poultry, nuts, seeds, dairy products, and plant-based proteins. It also mentions the option of protein supplements but highlights that they are not necessary for most seafarers. By following these tips, seafarers can support muscle maintenance and energy levels while at sea.

Topics in this Course

Health and Wellbeing

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Course Author

Learning Seaman

Learning Seaman is the first worldwide lifelong e-learning platform dedicated to seafarers wellbeing, mental health and resilience onboard. Τhe aim is to offer seafarers an educational and entertaining tool which will help them develop emotional resilience and manage stress, especially that brought on by the unique working conditions, such as social isolation and blurry boundaries between living and working in order to complete their tasks on board more efficiently.

It's an all-in-one platform that consists of short and concise courses from a variety of sections such as wellness and development, nutrition and health, sports, travel, art, music and movie stars, biographies, business and finance, classical studies, history, board games, theater etc. The courses are constantly updating and are presented in text, podcasts and video formats.


Our qualified team comprises of human resources experts, academics, artists, clinical nutritionists, journalists as well as professionals with a deep and comprehensive understanding of the maritime and education industry.


Its multicultural approach is derived from Greece, Israel, Germany, Spain, New Zealand, Canada, the United Kingdom and the United States.


Our team is constantly growing to accommodate seafarers’ needs and wishes, regarding their well-being and continuous improvement while onboard.

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  1. Rating:
    Avg. rating 4.6
  2. Price:
    Get premium for €20.75/month all courses included, or buy only this course
  3. Language: English
  4. Length: 11 minutes
  5. Intended for: All Seafarers
  6. Reference: Not based on any reference
  7. Last Updated: September 08, 2023

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