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For Merchant

Bulk Carriers

Container Ships

Ferries

Gas Carriers

Offshore Vessels

Passenger Ships

Ro-Ro Ships

Tanker Ships

Tug Boats

For Leisure

Yacht Charter Agencies

Yacht Charter Operators

Yacht Builders

Yacht Marinas

Superyachts

The Platform

Employees

Flexible user management

Builder

Create training easily

Assignments

Assign and measure

Reports

Analytics and insights

 Book a demo

Mental Resilience

Whitaker Training
• 1 hour and 32 minutes
Avg. rating 4.4
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Mental Resilience

Whitaker Training
• 1 hour and 32 minutes
Avg. rating 4.4
Get premium

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Overview Lessons

  1. Introduction to Mental Health and Resilience

    Introduction to Mental Health and Resilience

    In this lesson, we'll cover what is meant by 'mental health and resilience.

    0%
    Introduction to 'Building Mental Resilience' 4 minutes
    What is Mental Health? 1 minute
    The Mental Health Continuum 1 minute
    Assessment: Introduction to Mental Health & Resilience 1 minute

  2. Mental Health and Emotions

    Mental Health and Emotions

    In this lesson, we will start to explore mental health, emotions and parts of the brain in more depth.

    0%
    Mental Health Risk Factors 1 minute
    What are Emotions? 6 minutes
    The Two Minds 8 minutes
    Assessment: Mental Health & Emotions 1 minute

  3. Emotional Intelligence, Stress and Burnout

    Emotional Intelligence, Stress and Burnout

    In this lesson, we'll understand emotional intelligence, stress and burnout.

    0%
    Emotional Labour, Contagion and Habits 9 minutes
    Emotional Intelligence 1 minute
    The Three R's 5 minutes
    Stress and Burnout Part 1 5 minutes
    Stress and Burnout Part 2 8 minutes
    Burnout and Rustout 2 minutes
    Assessment: Emotional Intelligence, Stress and Burnout 1 minute

  4. How Emotionally/Mentally Resilient Are You?

    How Emotionally/Mentally Resilient Are You?

    In this lesson, we'll discover how mentally resilient we are personally.

    0%
    Beliefs, Spirituality, Values, Motivation and Morale 2 minutes
    How Emotionally Resilient Are You? 6 minutes
    Elements of Emotional Resilience 8 minutes
    Assessment: How Emotionally/Mentally Resilient Are You? 1 minute

  5. Practical Steps to Build Our Mental Resilience

    Practical Steps to Build Our Mental Resilience

    In this lesson, we'll talk about how to build our mental resilience.

    0%
    Four Steps to Building Our Mental Resilience 6 minutes
    Two Day-to-Day Activities 2 minutes
    Further Resources and Course Closure 1 minute
    Assessment: Practical Steps to Build Our Mental Resilience 6 minutes

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