In this course, we will take a deep dive into mental resilience, including what it means to be resilient and how we can practice becoming more resilient. It's also perfect for those who care for others and would like to help them become more mentally resilient.
In this course, we will start by discussing mental health and we'll see what a broad area that covers. Then we'll go on to understand mental health and emotions. After introducing these important topics we'll go on to look at emotional resilience and stress. Here, we'll take some time to look at what's in our stress box and what we do personally to cope on a day-to-day basis. We'll look at burnout and its effects, then go on to developing mental resilience, finishing off by looking at beliefs and their effects on our lives.
We will look at: What is mental health and how to understand it. What are emotions and how do you build emotional resilience? The factors that can affect your mental health are; stress (& how it is personal to us) and burnout (& its effects). Finally, we will talk about varying beliefs & how they affect how we live.
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