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For Merchant

Bulk Carriers

Container Ships

Ferries

Gas Carriers

Offshore Vessels

Passenger Ships

Ro-Ro Ships

Tanker Ships

Tug Boats

For Leisure

Yacht Charter Agencies

Yacht Charter Operators

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Yacht Marinas

Superyachts

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 Book a demo

Mindfulness for Seafarers - Part 1 of 2

Whitaker Training
• 1 hour and 52 minutes
Avg. rating 4.6
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Mindfulness for Seafarers - Part 1 of 2

Whitaker Training
• 1 hour and 52 minutes
Avg. rating 4.6
Get premium

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Overview Lessons

  1. Introduction to Mindfulness

    Introduction to Mindfulness

    In this lesson, we introduce what is meant by 'Mindfulness'.

    0%
    What does ‘Mindfulness’ Mean? 10 minutes
    Why Should we Practice It? 3 minutes
    Getting Started with Mindfulness… 10 minutes
    Technique - Five Senses Practice 16 minutes

  2. Understanding the Importance of our Breath

    Understanding the Importance of our Breath

    In this lesson, we'll look at why breathing is so important and how we can use it to our advantage.

    0%
    Why is Breathing so Important? 3 minutes
    How do You Breathe? 1 minute
    How Should we be Breathing? 4 minutes
    Technique - Box Breathing 6 minutes
    Technique - Breath Control & Focus 11 minutes

  3. The Benefits of Visualisation

    The Benefits of Visualisation

    In this lesson, we'll look into the many benefits of using visualisation.

    0%
    What is Visualisation & Why Use It? 3 minutes
    What can Visualisation Help With? 1 minute
    Technique - Colour Breathing 11 minutes
    Technique - Guided Imagery with Muscle Relaxation 13 minutes

  4. Course Closure

    Course Closure

    In this lesson, we'll look at what we've covered and look forward to Part 2.

    0%
    Practices to Try… 2 minutes
    Useful Apps 1 minute
    Course Closure 3 minutes
    Assessment: Mindfulness for Seafarers - Part 1 of 2 6 minutes

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