Mindfulness for Seafarers - Part 1 of 2

Whitaker Training
1 hour and 52 minutes
Avg. rating 4.6

Mindfulness for Seafarers - Part 1 of 2

Whitaker Training
1 hour and 52 minutes
Avg. rating 4.6

'Mindfulness' has become a popular phrase in the last few years. Everyone says how it is beneficial to our wellbeing. However, it can be confusing to know what mindfulness actually is and how it can help us...
- Do I need to sit down in a certain position?
- Do I need a special mindfulness cushion?
- Is it the same as meditation?

We will answer all of these questions and more, as we break down what 'mindfulness' actually is, and how we can bring it into our busy schedules. This course is important for everyone as it adds crucial skills to assist us with our mental health & wellbeing.

In this course, we will cover:
- What is ‘mindfulness’?
- Why should we practice it?
- Getting started …
- Common questions& worries
- Why is focusing on our breath so important?
- Using our breathing when stressed or anxious
- The unlimited uses of visualisation
- Mindfulness Practices for the week


Topics in this Course

Health and Wellbeing

Shareable Certificate

Certificate of Completion
  • Earn a Seably certificate of completion
  • Download or print out as PDF to share with others
  • Share online to demonstrate your new skill

Course Author

Whitaker Training

Whitaker Training focuses on delivering fantastic courses to employees & businesses throughout the world. Founded by George Whitaker in 2020 in the UK, we now work with businesses all over the world.

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  1. Rating:
    Avg. rating 4.6
  2. Price:
    Get premium for €20.75/month all courses included, or buy only this course
  3. Language: English
  4. Length: 1 hour and 52 minutes
  5. Intended for: Everyone, all workers, management
  6. Reference: Not based on any reference
  7. Last Updated: April 04, 2023

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