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For Merchant

Bulk Carriers

Container Ships

Ferries

Gas Carriers

Offshore Vessels

Passenger Ships

Ro-Ro Ships

Tanker Ships

Tug Boats

For Leisure

Yacht Charter Agencies

Yacht Charter Operators

Yacht Builders

Yacht Marinas

Superyachts

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 Book a demo

Mindfulness for Seafarers - Part 2 of 2

Whitaker Training
• 2 hours and 7 minutes
Avg. rating 4.8
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Mindfulness for Seafarers - Part 2 of 2

Whitaker Training
• 2 hours and 7 minutes
Avg. rating 4.8
Get premium

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Overview Lessons

  1. Introduction to Mindfulness for Seafarers, Part 2

    Introduction to Mindfulness for Seafarers, Part 2

    In this lesson, we look at what will be covered in Part 2 of 'Mindfulness for Seafarers'.

    0%
    Course Contents 3 minutes
    What is 'Awareness' in Mindfulness & What can It Help With? 3 minutes
    Technique - Awareness 10 minutes

  2. Labeling in Mindfulness

    Labeling in Mindfulness

    In this lesson, we look at what is meant by 'labelling' in Mindfulness

    0%
    What is ‘Labelling’ in Mindfulness? 6 minutes
    What can Labeling Help With? 2 minutes
    Technique - Labelling 21 minutes

  3. Loving Kindness in Mindfulness

    Loving Kindness in Mindfulness

    In this lesson, we look at what is meant by 'Loving Kindness' in Mindfulness

    0%
    What is ‘Loving Kindness’ in Mindfulness? 2 minutes
    What can ‘Loving Kindness’ Help With? 2 minutes
    Technique - Loving Kindness 19 minutes

  4. Body Scan in Mindfulness

    Body Scan in Mindfulness

    In this lesson, we look at what is meant by the 'Body scan' in Mindfulness

    0%
    Why use ‘Body Scan’ in Mindfulness? 2 minutes
    What can Body Scan Help With? 1 minute
    Technique - Body Scan 17 minutes

  5. Course Closure

    Course Closure

    In this lesson, we look at our favourite technique, continuing to practice & finish the course

    0%
    What is Your Favourite Technique & Why? 1 minute
    Technique - Bringing it all Together 19 minutes
    Remember the Positives, Long-Term Benefits & Key Points 4 minutes
    Practices Exercises & Course Closure 2 minutes
    Assessment: Mindfulness for Seafarers - Part 2 of 2 6 minutes

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