Mindfulness for Seafarers - Part 2 of 2

Whitaker Training
2 hours and 7 minutes
Avg. rating 4.8

Mindfulness for Seafarers - Part 2 of 2

Whitaker Training
2 hours and 7 minutes
Avg. rating 4.8

This is the second and final part of our Mindfulness course series. In this course, we will continue to delve into mindfulness and bring in some more advanced techniques that we can use throughout our day. This course contains practical elements to continue your mindfulness journey - we will cover important techniques such as 'Awareness', 'Labeling', 'Loving Kindness' & 'Body Scan'. After this, we'll think about continuing our practice following the course.

This course is important for everyone as it adds crucial skills to assist us with our mental health & wellbeing.

In this course, we will cover:
- What is 'Awareness' in mindfulness?
- How can we use 'Labelling'?
- The 'Loving Kindness' technique.
- How we can use 'Body Scan'.
- Choosing our favourite mindfulness technique
- Bringing it all together.
- Continuing to practice mindfulness following this course.


Topics in this Course

Health and Wellbeing

Shareable Certificate

Certificate of Completion
  • Earn a Seably certificate of completion
  • Download or print out as PDF to share with others
  • Share online to demonstrate your new skill

Course Author

Whitaker Training

Whitaker Training focuses on delivering fantastic courses to employees & businesses throughout the world. Founded by George Whitaker in 2020 in the UK, we now work with businesses all over the world.

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  1. Rating:
    Avg. rating 4.8
  2. Price:
    Get premium for €20.75/month all courses included, or buy only this course
  3. Language: English
  4. Length: 2 hours and 7 minutes
  5. Intended for: Everyone, all workers, management
  6. Reference: Not based on any reference
  7. Last Updated: October 12, 2023

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