The Benefits of Gratitude and How to Cultivate a Gratitude Practice

Learning Seaman
11 minutes
Avg. rating 4.5

The Benefits of Gratitude and How to Cultivate a Gratitude Practice

Learning Seaman
11 minutes
Avg. rating 4.5

Gratitude is a powerful practice that can positively transform one's life and well-being. Expressing gratitude has been found to improve mental health by reducing symptoms of depression and anxiety, enhancing overall well-being, improving self-esteem, and increasing resilience. It also fosters better relationships by promoting appreciation, kindness, and forgiveness, leading to stronger connections.

Gratitude contributes to increased resilience by helping individuals find meaning in difficult experiences and maintaining a positive outlook. Moreover, it improves physical health by encouraging self-care and reducing stress. Cultivating a gratitude practice can be achieved through keeping a gratitude journal, expressing gratitude to others, practising mindfulness, and focusing on what one has rather than what is lacking. By incorporating gratitude into daily routines, individuals can experience the profound benefits it offers, leading to a more fulfilling and vibrant life.


Topics in this Course

Health and Wellbeing Human Resource Leadership and Management

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Course Author

Learning Seaman

Learning Seaman is the first worldwide lifelong e-learning platform dedicated to seafarers wellbeing, mental health and resilience onboard. Τhe aim is to offer seafarers an educational and entertaining tool which will help them develop emotional resilience and manage stress, especially that brought on by the unique working conditions, such as social isolation and blurry boundaries between living and working in order to complete their tasks on board more efficiently.

It's an all-in-one platform that consists of short and concise courses from a variety of sections such as wellness and development, nutrition and health, sports, travel, art, music and movie stars, biographies, business and finance, classical studies, history, board games, theater etc. The courses are constantly updating and are presented in text, podcasts and video formats.

 

Our qualified team comprises of human resources experts, academics, artists, clinical nutritionists, journalists as well as professionals with a deep and comprehensive understanding of the maritime and education industry.

 

Its multicultural approach is derived from Greece, Israel, Germany, Spain, New Zealand, Canada, the United Kingdom and the United States.

 

Our team is constantly growing to accommodate seafarers’ needs and wishes, regarding their well-being and continuous improvement while onboard.

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  1. Rating:
    Avg. rating 4.5
  2. Price:
    Get premium for €20.75/month all courses included, or buy only this course
  3. Language: English
  4. Length: 11 minutes
  5. Intended for: Seafarers and Shoreside Personnel
  6. Reference: Not based on any reference
  7. Last Updated: July 19, 2023

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