Boosting Self-Esteem - Tips and Strategies for a More Confident You

Learning Seaman
11 minutes
Avg. rating 4.7

Boosting Self-Esteem - Tips and Strategies for a More Confident You

Learning Seaman
11 minutes
Avg. rating 4.7

Self-esteem plays a vital role in our mental health and well-being. It influences how we perceive ourselves, cope with challenges, maintain relationships, and achieve our goals. Having a healthy self-esteem leads to positive self-image, resilience, better relationships, improved mental health, and increased achievement.

Fortunately, self-esteem can be nurtured and enhanced through various strategies. Challenging negative self-talk, focusing on strengths and accomplishments, practicing self-care, surrounding oneself with positive people, setting realistic goals, and practicing self-compassion are effective ways to boost self-esteem. While the process takes time and effort, seeking professional support can be beneficial. Ultimately, cultivating a positive and confident self-image contributes to a happier and more fulfilling life.

Topics in this Course

Health and Wellbeing

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Course Author

Learning Seaman

Learning Seaman is the first worldwide lifelong e-learning platform dedicated to seafarers wellbeing, mental health and resilience onboard. Τhe aim is to offer seafarers an educational and entertaining tool which will help them develop emotional resilience and manage stress, especially that brought on by the unique working conditions, such as social isolation and blurry boundaries between living and working in order to complete their tasks on board more efficiently.

It's an all-in-one platform that consists of short and concise courses from a variety of sections such as wellness and development, nutrition and health, sports, travel, art, music and movie stars, biographies, business and finance, classical studies, history, board games, theater etc. The courses are constantly updating and are presented in text, podcasts and video formats.


Our qualified team comprises of human resources experts, academics, artists, clinical nutritionists, journalists as well as professionals with a deep and comprehensive understanding of the maritime and education industry.


Its multicultural approach is derived from Greece, Israel, Germany, Spain, New Zealand, Canada, the United Kingdom and the United States.


Our team is constantly growing to accommodate seafarers’ needs and wishes, regarding their well-being and continuous improvement while onboard.

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  1. Rating:
    Avg. rating 4.7
  2. Price:
    Get premium for €20.75/month all courses included, or buy only this course
  3. Language: English
  4. Length: 11 minutes
  5. Intended for: Seafarers and Shoreside Personnel
  6. Reference: Not based on any reference
  7. Last Updated: July 18, 2023

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