How to De-stress When You Are at Home

Learning Seaman
10 minutes
Avg. rating 4.4

How to De-stress When You Are at Home

Learning Seaman
10 minutes
Avg. rating 4.4

Home should be a place you can relax and get away from daily life stressors. But for many people at home, the pressure builds, making anxiety levels soar. Although it’s consistently voted top of the list as the thing that makes us feel stressed out, money is actually a fairly minor cause of actual stress.

What is more likely to cause a meltdown is having too much to do in too little time. It is known that stress and anxiety can cause severe mood disorders, and physical symptoms and weaken people’s ability to cope with everyday situations. This course will give you a brief insight into reducing stress when you are home.


Topics in this Course

Health and Wellbeing Human Resource

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Course Author

Learning Seaman

Learning Seaman is the first worldwide lifelong e-learning platform dedicated to seafarers wellbeing, mental health and resilience onboard. Τhe aim is to offer seafarers an educational and entertaining tool which will help them develop emotional resilience and manage stress, especially that brought on by the unique working conditions, such as social isolation and blurry boundaries between living and working in order to complete their tasks on board more efficiently.

It's an all-in-one platform that consists of short and concise courses from a variety of sections such as wellness and development, nutrition and health, sports, travel, art, music and movie stars, biographies, business and finance, classical studies, history, board games, theater etc. The courses are constantly updating and are presented in text, podcasts and video formats.

 

Our qualified team comprises of human resources experts, academics, artists, clinical nutritionists, journalists as well as professionals with a deep and comprehensive understanding of the maritime and education industry.

 

Its multicultural approach is derived from Greece, Israel, Germany, Spain, New Zealand, Canada, the United Kingdom and the United States.

 

Our team is constantly growing to accommodate seafarers’ needs and wishes, regarding their well-being and continuous improvement while onboard.

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  1. Rating:
    Avg. rating 4.4
  2. Price:
    Get premium for €20.75/month all courses included, or buy only this course
  3. Language: English
  4. Length: 10 minutes
  5. Intended for: All Seafarers and Shoreside Personnel
  6. Reference: Not based on any reference
  7. Last Updated: July 18, 2024

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