Mind Over Matter: How Positive Thinking Can Improve Your Wellbeing

Learning Seaman
11 minutes
Avg. rating 4.2

Mind Over Matter: How Positive Thinking Can Improve Your Wellbeing

Learning Seaman
11 minutes
Avg. rating 4.2

Positive thinking has a profound impact on the mental and physical well-being of seafarers. Studies have shown that positive thinking can reduce stress, strengthen the immune system, increase resilience, and shape our perception of ourselves and others. Maintaining a positive mindset is particularly important for seafarers, as it helps them handle the unique challenges of their work and improves their ability to cope with physical health issues.

Positive thinking enhances emotional and mental well-being, promotes healthy activities, and fosters meaningful relationships. Seafarers can develop a positive mindset by focusing on the positive aspects of situations, practising gratitude, staying present, practising mindfulness, engaging in self-care, and creating a positive vision for the future. The benefits of positive thinking for seafarers include increased motivation, reduced stress, enhanced resilience, improved performance and communication, healthier relationships, overcoming fear, enhanced leadership abilities, improved morale, and overall well-being. Embracing positive thinking can lead to a brighter outlook on life and empower seafarers to conquer any obstacles they may face.


Topics in this Course

Health and Wellbeing

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Course Author

Learning Seaman

Learning Seaman is the first worldwide lifelong e-learning platform dedicated to seafarers wellbeing, mental health and resilience onboard. Τhe aim is to offer seafarers an educational and entertaining tool which will help them develop emotional resilience and manage stress, especially that brought on by the unique working conditions, such as social isolation and blurry boundaries between living and working in order to complete their tasks on board more efficiently.

It's an all-in-one platform that consists of short and concise courses from a variety of sections such as wellness and development, nutrition and health, sports, travel, art, music and movie stars, biographies, business and finance, classical studies, history, board games, theater etc. The courses are constantly updating and are presented in text, podcasts and video formats.

 

Our qualified team comprises of human resources experts, academics, artists, clinical nutritionists, journalists as well as professionals with a deep and comprehensive understanding of the maritime and education industry.

 

Its multicultural approach is derived from Greece, Israel, Germany, Spain, New Zealand, Canada, the United Kingdom and the United States.

 

Our team is constantly growing to accommodate seafarers’ needs and wishes, regarding their well-being and continuous improvement while onboard.

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  1. Rating:
    Avg. rating 4.2
  2. Price:
    Get premium for €20.75/month all courses included, or buy only this course
  3. Language: English
  4. Length: 11 minutes
  5. Intended for: Seafarers and Shoreside Personnel
  6. Reference: Not based on any reference
  7. Last Updated: July 18, 2023

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