Simple Meditation Techniques for a Calm Mind

Learning Seaman
18 minutes
Avg. rating 4.7

Simple Meditation Techniques for a Calm Mind

Learning Seaman
18 minutes
Avg. rating 4.7

Meditation offers simple techniques to achieve a calm mind in today's fast-paced world. Breath awareness, body sensation, mantra, visualization, sound, loving-kindness, chakra, walking, and body scan meditation are explored.

Regular practice of these techniques can reduce stress, increase focus, promote relaxation, and enhance overall well-being. Incorporating meditation into daily routines can lead to positive changes in mental clarity and overall peace.


Topics in this Course

Fitness and Lifestyle Health and Wellbeing

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Course Author

Learning Seaman

Learning Seaman is the first worldwide lifelong e-learning platform dedicated to seafarers wellbeing, mental health and resilience onboard. Τhe aim is to offer seafarers an educational and entertaining tool which will help them develop emotional resilience and manage stress, especially that brought on by the unique working conditions, such as social isolation and blurry boundaries between living and working in order to complete their tasks on board more efficiently.

It's an all-in-one platform that consists of short and concise courses from a variety of sections such as wellness and development, nutrition and health, sports, travel, art, music and movie stars, biographies, business and finance, classical studies, history, board games, theater etc. The courses are constantly updating and are presented in text, podcasts and video formats.

 

Our qualified team comprises of human resources experts, academics, artists, clinical nutritionists, journalists as well as professionals with a deep and comprehensive understanding of the maritime and education industry.

 

Its multicultural approach is derived from Greece, Israel, Germany, Spain, New Zealand, Canada, the United Kingdom and the United States.

 

Our team is constantly growing to accommodate seafarers’ needs and wishes, regarding their well-being and continuous improvement while onboard.

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  1. Rating:
    Avg. rating 4.7
  2. Price:
    Get premium for €20.75/month all courses included, or buy only this course
  3. Language: English
  4. Length: 18 minutes
  5. Intended for: Seafarers and Shoreside Personnel
  6. Reference: Not based on any reference
  7. Last Updated: July 18, 2023

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