What Are the Benefits of Self-Knowledge

Learning Seaman
12 minutes
Avg. rating 4.3

What Are the Benefits of Self-Knowledge

Learning Seaman
12 minutes
Avg. rating 4.3

Self-knowledge is the deep understanding of oneself, including emotions, beliefs, strengths, weaknesses, and motivations. It offers several benefits such as improved self-awareness, better decision-making, enhanced relationships, increased resilience, improved performance, and enhanced well-being.

Self-awareness helps navigate challenges, while better decision-making aligns choices with values and goals. Enhanced relationships come from improved communication and empathy. Increased resilience helps manage stress, and improved performance stems from motivation and skill development. Overall, self-knowledge enables personal and professional growth, leading to a more fulfilling life.

Topics in this Course

Health and Wellbeing Human Resource

Shareable Certificate

Certificate of Completion
  • Earn a Seably certificate of completion
  • Download or print out as PDF to share with others
  • Share online to demonstrate your new skill

Course Author

Learning Seaman

Learning Seaman is the first worldwide lifelong e-learning platform dedicated to seafarers wellbeing, mental health and resilience onboard. Τhe aim is to offer seafarers an educational and entertaining tool which will help them develop emotional resilience and manage stress, especially that brought on by the unique working conditions, such as social isolation and blurry boundaries between living and working in order to complete their tasks on board more efficiently.

It's an all-in-one platform that consists of short and concise courses from a variety of sections such as wellness and development, nutrition and health, sports, travel, art, music and movie stars, biographies, business and finance, classical studies, history, board games, theater etc. The courses are constantly updating and are presented in text, podcasts and video formats.


Our qualified team comprises of human resources experts, academics, artists, clinical nutritionists, journalists as well as professionals with a deep and comprehensive understanding of the maritime and education industry.


Its multicultural approach is derived from Greece, Israel, Germany, Spain, New Zealand, Canada, the United Kingdom and the United States.


Our team is constantly growing to accommodate seafarers’ needs and wishes, regarding their well-being and continuous improvement while onboard.

View courses See full profile

  1. Rating:
    Avg. rating 4.3
  2. Price:
    Get premium for €20.75/month all courses included, or buy only this course
  3. Language: English
  4. Length: 12 minutes
  5. Intended for: Seafarers and Shoreside Personnel
  6. Reference: Not based on any reference
  7. Last Updated: August 22, 2023

Related Courses