Healthy Cooking

A varied diet is a key to staying healthy. This course teaches you more about nutrients and vitamins, and how you can create various dishes providing the right kind of energy and fit many. Not to forget, courses that look delicious to eat.

In this course, you will learn about food, diets and energy in lesson one. In lesson two, you will learn more about vitamins, minerals and water. Lesson three goes through different kinds of fat and in lesson four you will learn more about how food and diseases are related to each other. In lessons five and six, you will find more information about hygiene and exercise. And finally, the last lesson will give you an overview of healthy cooking.

Course author

Seably

Seably is a marketplace for maritime training online. Where anyone can explore, take, or even teach a course. We offer a wide range of flag state-approved STCW courses, legislation typed training, introduction to courses, reflective learning how-to courses, and customer demanded training. With new content added every month, from industry professionals, training centers, subcontractors, and insurance companies, you can find the latest in maritime education.

See full profile