A varied diet is a key to staying healthy. This course teaches you more about nutrients and vitamins, and how you can create various dishes providing the right kind of energy and fit many. Not to forget, courses that look delicious to eat.

In this course, you will learn about food, diets and energy and what they do for your body. We shall dive deeper into what we gain from vitamins & minerals as well as explore the different kinds of fat. Food can be potentially harmful to us if it is not prepared/stored correctly, in our second lesson we shall learn more on this topic. Finally, we need to understand hygiene and exercise.

Topics in this Course

Shareable Certificate

Certificate of Completion

• Earn a Seably certificate of completion
• Download or print out as PDF to share with others
• Share online to demonstrate your new skill

Course Author

Seably

Seably is a marketplace for maritime training online. Where anyone can explore, take, or even teach a course. We offer a wide range of flag state-approved ST...

View courses • See full profile