Fitness and Lifestyle

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Yoga is a practice that can be traced back to ancient times when it was used as a way to connect with the divine. It has evolved over time and now includes many different styles and types of yoga.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Every person, at every level within a company, should be able to negotiate. Having solid negotiation skills is as important to the individual as it is for the organisation overall. For employees, it can undoubtedly help to increase your value to the company, leading to more opportunities and a happier work-life. For the organisation, it can mean increased profits, better business relationships and additional opportunities. Having a strong set of negotiation skills is vital in accomplishing the outcomes we desire as an individual and as a whole, on behalf of our organisation.

The capital of Fiji is a vibrant and bustling city that offers a wide range of activities and experiences for visitors. Whether you are looking for adventure, relaxation or cultural immersion, there is something for everyone.

Istanbul, Turkey is a city that is both modern and historic making it the perfect destination for travellers who are interested in immersing themselves in a rich cultural experience. From the breathtaking architecture to the tantalizing cuisine, Istanbul has something for everyone.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Busan is the second-largest and (most populous) city in South Korea, with a population of approximately 3.4 million people. The beaches, mountains, and temples of Busan are well-known. Gwangalli Beach, views of the contemporary Diamond Bridge, Haeundae Beach, Geumjeong Mountain, as well as a Folk Square are the prime tourist sites of Busan.

Sugary things are everywhere – soda, cookies, ice cream, candy bars and even on bread and many salad dressings. It is hard to resist the sweet temptation of sugar, but when you overeat sugar, your body can start to suffer.

Bereavement and Grief are topics that many people feel unprepared to talk about. It can be very difficult to know what to say to someone who is going through this extremely tough period in their life. Despite our best wishes, we can end up causing more harm than good if we do not know what to say. Sometimes, even the most well-intended comments and conversations won't help the grieving person. This course is important for everyone, as bereavement and grief will always be present, both within and outside of the workplace.