Fitness and Lifestyle

Seafarers spend long times away from home, working in close quarters with limited opportunities for physical activity, and often poor access to healthy food options. This combination of factors can lead to weight gain and obesity, which can, in turn, lead to serious health problems such as diabetes, heart disease and stroke.

In this course, we'll cover:
- What is a Work-Life Balance?
- Why is this balance so important?
- Creating our own Work-Life Balance.
- Issues to Consider when Improving our Work-Life Balance.
- Making a Healthy Work-Life Balance Part of Your Culture.

Creativity is an essential component of human expression, enabling us to explore our inner selves and connect with others in meaningful ways. However, unlocking our creativity can be challenging, particularly in a world that prioritizes conformity and routine.

Rotterdam is the second-largest city in the Netherlands. It is a metropolitan area with a population of roughly 2.7 million and is the 10th-largest city within the European Union. The Mariport of Rotterdam is Europe’s largest seaport. Rotterdam is the architectural city of Holland that stimulates advancement. There are many yearly events and festivals taking place in Rotterdam, which makes it a worth visiting destination for all those cravings for fun. Every year, more than 1.5 million tourists visit this location due to its excellent museums, historical landmarks, natural beauty and parks.

Welcome to the Confidence course. This course designed to equip you with the essential skills and mindset necessary to have resilience, empathy, and strategic clarity in today's rapidly evolving landscape.

Yoga is a practice that can be traced back to ancient times when it was used as a way to connect with the divine. It has evolved over time and now includes many different styles and types of yoga.

A varied diet is a key to staying healthy. This course teaches you more about nutrients and vitamins, and how you can create various dishes providing the right kind of energy and fit many. Not to forget, courses that look delicious to eat.