Fitness and Lifestyle

Emphasise the importance of fitness and a balanced lifestyle for seafarers, addressing challenges unique to a maritime environment and explore exercise routines for seafarers.
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Hamburg, one of Germany’s largest cities, is situated in the country’s north, close to the North Sea and the Elbe River. Hamburg is an enticing tourist destination thanks to its rich maritime heritage, unique architecture, canals, world-class museums, vibrant nightlife, and shopping attractions.

Fitness and Lifestyle
2 minutes
Avg. rating 4.3

Seafarers spend long times away from home, working in close quarters with limited opportunities for physical activity, and often poor access to healthy food options. This combination of factors can lead to weight gain and obesity, which can, in turn, lead to serious health problems such as diabetes, heart disease and stroke.

Health and Wellbeing
11 minutes
Avg. rating 4.0