Fitness and Lifestyle

It can be tough to make physical exercise a habit especially when you are working long hours. In addition, you are often away from home for long periods and you do not have the same access to gyms and workout facilities that you might have at home. When you are tired from work the last thing you want to do is go for a run or hit the weights, but if you can find a way to make working out a habit, it will pay off in the long run.

Meditation offers simple techniques to achieve a calm mind in today's fast-paced world. Breath awareness, body sensation, mantra, visualization, sound, loving-kindness, chakra, walking, and body scan meditation are explored.

The capital of Fiji is a vibrant and bustling city that offers a wide range of activities and experiences for visitors. Whether you are looking for adventure, relaxation or cultural immersion, there is something for everyone.

In this course, we will provide you with tips and guidance on developing a new healthy habit. It emphasizes the importance of healthy habits for physical, mental, and emotional well-being and provides insight into the time and effort required to develop and maintain a new habit.

If you are an individual looking to lose body fat and preserve muscle mass, then there are several steps that you can take to achieve your fitness goals.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

This course explores the healing power of biodiversity and emphasizes the importance of preserving and harnessing Earth's rich variety of life. It highlights traditional medicine systems that have long recognized the therapeutic properties of plants, animals, and ecosystems, emphasizing the need to respect and preserve indigenous knowledge. Medicinal plants contain a vast array of therapeutic compounds, and sustainable management is crucial to ensure their availability.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Ho Chi Minh, formerly known as Saigon, as the city is situated around the Saigon River, is the largest city in Vietnam, with a population of more than 9 billion people.

Mumbai, previously famous as Bombay, is a mega-city in India driven by power, wealth, glamour, and fame. Moreover, it is a city with stunning historical views, mind-blowing British architecture, wonderful museums, calm seaside, and beautiful places of worship.

Sugary things are everywhere – soda, cookies, ice cream, candy bars and even on bread and many salad dressings. It is hard to resist the sweet temptation of sugar, but when you overeat sugar, your body can start to suffer.

Dammam is a beautiful city located on the eastern coast of Saudi Arabia. It is the capital of the eastern province and is one of the largest cities in the region. This city is well known for its rich history and culture, as well as its modern amenities.