Mental Health is a huge part of all of our lives. Mental ill health can affect us all at any stage of our lives and has a massive impact on work, social, and family life. Therefore, it is vital that we can recognise signs of mental ill health in ourselves and others.

In this course, we delve into mental health and why it is so important. We look at things that can alter our mental health, common signs of mental illness and how to help those who may be going through a mental health crisis, including people who could be self-harming or suicidal. This course is important for all workers.

In this course, we will cover:
- What is Mental Health?
- What is a mental health condition?
- Why is mental health important?
- What can alter our mental health?
- What is ‘Stigma’ in regard to Mental Health?
- Common signs of mental illness in adults.
- How can we talk to people about their mental health?
- What is a mental health crisis?
- Overview of Common Mental Health Conditions.
- Self-harm & Suicide.
- Examples of Positive Coping Mechanisms.

Topics in this Course

Shareable Certificate

Certificate of Completion

• Earn a Seably certificate of completion
• Download or print out as PDF to share with others
• Share online to demonstrate your new skill

Course Author

Whitaker Training

Whitaker Training focuses on delivering fantastic courses to employees & businesses throughout the world. Founded by George Whitaker in 2020 in the UK, we now work with businesses all over the world.

View courses • See full profile