Fitness and Lifestyle

Emphasise the importance of fitness and a balanced lifestyle for seafarers, addressing challenges unique to a maritime environment and explore exercise routines for seafarers.
    Ratings:

  • Top Authors:

  • Price:

  • Language:

  • Length:

Karachi is the largest city in Pakistan and is known for its rich culture and history. The city offers a variety of activities for visitors to enjoy from exploring historical sites to shopping at local markets.

Fitness and Lifestyle
2 minutes
Avg. rating 4.8

Port Said is located on the Mediterranean coast of Egypt. It is a charming and historic city with a rich culture and vibrant atmosphere. From exploring historic landmarks to indulging in delicious local cuisine, there are plenty of things to do in port said.

Fitness and Lifestyle
7 minutes
Avg. rating 4.7

Rijeka is a port city in western Croatia located on the Kvarner Bay. It is the third largest city in Croatia and serves as the administrative and cultural centre of the Primorje-Gorski Kotar County. Rijeka has a rich history and culture, and visitors can explore its numerous museums, galleries and historical landmarks.

Fitness and Lifestyle
8 minutes
Avg. rating 4.5

Tianjin is a coastal city located in northeastern China known for its rich history, cultural heritage and scenic beauty. With so many things to see and do, it can be hard to know where to start with planning your trip to Tianjin. This course is a guide on how to spend a day in Tianjin to make the most of your time in this fascinating city.

Fitness and Lifestyle
9 minutes
Avg. rating 4.4

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Fitness and Lifestyle
6 minutes
Avg. rating 4.3

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Fitness and Lifestyle
6 minutes
Avg. rating 4.3

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Fitness and Lifestyle
7 minutes
Avg. rating 3.8

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Fitness and Lifestyle
6 minutes
Avg. rating 4.5

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Fitness and Lifestyle
6 minutes
Avg. rating 4.3

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Fitness and Lifestyle
7 minutes
Avg. rating 3.7

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Fitness and Lifestyle
6 minutes
Avg. rating 4.3

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Fitness and Lifestyle
6 minutes
Avg. rating 4.5