Culture, Law and Policy

In this course, we will provide you with tips and guidance on developing a new healthy habit. It emphasizes the importance of healthy habits for physical, mental, and emotional well-being and provides insight into the time and effort required to develop and maintain a new habit.

Working within the maritime industry can be a great experience. You get to meet new people from different cultures and learn new things. But it’s also important to remember that working within the maritime industry comes with a demanding and challenging environment. So setting goals for yourself and developing your skills is of utmost importance.

In the dynamic world of the Merchant Navy, the Environmental Officer plays a vital role in championing environmental protection and sustainability at sea. As the custodian of our oceans and marine ecosystems, the Environmental Officer is committed to minimising the industry’s environmental impact and ensuring compliance with international regulations. With a focus on pollution prevention, waste management, energy efficiency, and emissions reduction, the Environmental Officer is instrumental in shaping a greener and more responsible maritime future.

This course is designed to empower maritime professionals with the expertise required to tackle hull damage and potential abandonment scenarios in bulk carriers. With a focus on safety, regulatory compliance, and best practices, this course equips participants with the skills needed to safeguard lives and assets at sea.

This course highlights the urgency of addressing environmental issues and provides an overview of the severity of the environmental crisis. It emphasizes the interconnected nature of environmental challenges, including climate change, deforestation, pollution, and resource depletion. Human activities, such as industrialization, population growth, and unsustainable consumption patterns, are identified as the primary causes of these issues.

Being out at sea can be an incredibly stress-inducing environment. Of course, you are away from your family and friends, but you’re also dealing with the constant motion of the vessel, the potential for bad weather, and the pressure of your work responsibilities. It’s no wonder that so many seafarers suffer from stress-related problems like anxiety and depression.

Mental health is as important as physical health in ensuring that the seafarers onboard can perform their duties efficiently and safely. It is essential then that a strong culture of mental health awareness and wellbeing is maintained on ships by managers and crew alike.

Healthy and balanced nutrition is more important than ever. With the rising obesity and chronic disease rates, it is vital to eat healthy, balanced meals. But what does that mean, exactly?

If you are an individual looking to lose body fat and preserve muscle mass, then there are several steps that you can take to achieve your fitness goals.

Pilots come onboard ships to assist the Master navigate a ship in the most efficient and safe manner in the specific area and ensure safe arrivals and departures from ports. Pilot boarding is hence considered a crucial operation. Various factors affect this operation deeming whether it will be successful or result in a casualty or disaster. International rules and regulations have stipulated the requirements for pilot boarding arrangements in order to ensure successful pilotage operations and reduce the risk to life.

Do you ever wonder how your digestive system works? How does your food travel through your body and turns into energy?

As a person, you may be away from home for long periods of time, and staying on top of your health can be challenging. You have to make daily choices that will help you maintain your physical and mental well-being. As a result, you get stressed and may feel like food temptations constantly surround you.