All Topics

This course discusses the impact of body language on our thoughts, feelings, and behaviours. It emphasizes the concept of "power posing," where assuming certain postures can lead to changes in hormone levels and brain chemistry, ultimately affecting our behaviour and success.

This course highlights the urgency of addressing environmental issues and provides an overview of the severity of the environmental crisis. It emphasizes the interconnected nature of environmental challenges, including climate change, deforestation, pollution, and resource depletion. Human activities, such as industrialization, population growth, and unsustainable consumption patterns, are identified as the primary causes of these issues.

Before getting underway for the first time on a particular tug boat, each crew member must receive safety orientation. Workboat operators must provide hazard awareness training on threats to life, property and the environment. This includes an overview of lifesaving equipment, use of PPE, emergency procedures and personal safety measures.

Being out at sea can be an incredibly stress-inducing environment. Of course, you are away from your family and friends, but you’re also dealing with the constant motion of the vessel, the potential for bad weather, and the pressure of your work responsibilities. It’s no wonder that so many seafarers suffer from stress-related problems like anxiety and depression.

Mental health is as important as physical health in ensuring that the seafarers onboard can perform their duties efficiently and safely. It is essential then that a strong culture of mental health awareness and wellbeing is maintained on ships by managers and crew alike.

Healthy and balanced nutrition is more important than ever. With the rising obesity and chronic disease rates, it is vital to eat healthy, balanced meals. But what does that mean, exactly?

If you are an individual looking to lose body fat and preserve muscle mass, then there are several steps that you can take to achieve your fitness goals.

Pilots come onboard ships to assist the Master navigate a ship in the most efficient and safe manner in the specific area and ensure safe arrivals and departures from ports. Pilot boarding is hence considered a crucial operation. Various factors affect this operation deeming whether it will be successful or result in a casualty or disaster. International rules and regulations have stipulated the requirements for pilot boarding arrangements in order to ensure successful pilotage operations and reduce the risk to life.

Hydraulic systems are the lifeblood of maritime operations in the merchant navy. These systems harness the power of fluids to steer ships, lift cargo, and control essential machinery. Understanding their fundamentals, maintenance, and safety is paramount for smooth and safe sailing, ensuring vessels operate efficiently and reliably.

Do you ever wonder how your digestive system works? How does your food travel through your body and turns into energy?

As a person, you may be away from home for long periods of time, and staying on top of your health can be challenging. You have to make daily choices that will help you maintain your physical and mental well-being. As a result, you get stressed and may feel like food temptations constantly surround you.

Welcome to "Handling of Toxic Cargoes on Tankers," a specialised training designed to enhance the safety and expertise of maritime professionals in managing hazardous materials. In this course, we shall cover essential topics such as the properties of toxic cargoes, regulatory compliance, safe handling practices, and emergency response procedures. By the end of this course, participants will have gained the foundational knowledge and skills needed to safely transport toxic cargo, ensuring the protection of health, safety, and the environment.