All Topics

Mental health is as important as physical health in ensuring that the seafarers onboard can perform their duties efficiently and safely. It is essential then that a strong culture of mental health awareness and wellbeing is maintained on ships by managers and crew alike.

Healthy and balanced nutrition is more important than ever. With the rising obesity and chronic disease rates, it is vital to eat healthy, balanced meals. But what does that mean, exactly?

If you are an individual looking to lose body fat and preserve muscle mass, then there are several steps that you can take to achieve your fitness goals.

Pilots come onboard ships to assist the Master navigate a ship in the most efficient and safe manner in the specific area and ensure safe arrivals and departures from ports. Pilot boarding is hence considered a crucial operation. Various factors affect this operation deeming whether it will be successful or result in a casualty or disaster. International rules and regulations have stipulated the requirements for pilot boarding arrangements in order to ensure successful pilotage operations and reduce the risk to life.

Hydraulic systems are the lifeblood of maritime operations in the merchant navy. These systems harness the power of fluids to steer ships, lift cargo, and control essential machinery. Understanding their fundamentals, maintenance, and safety is paramount for smooth and safe sailing, ensuring vessels operate efficiently and reliably.

Do you ever wonder how your digestive system works? How does your food travel through your body and turns into energy?

As a person, you may be away from home for long periods of time, and staying on top of your health can be challenging. You have to make daily choices that will help you maintain your physical and mental well-being. As a result, you get stressed and may feel like food temptations constantly surround you.

Welcome to "Handling of Toxic Cargoes on Tankers," a specialised training designed to enhance the safety and expertise of maritime professionals in managing hazardous materials. In this course, we shall cover essential topics such as the properties of toxic cargoes, regulatory compliance, safe handling practices, and emergency response procedures. By the end of this course, participants will have gained the foundational knowledge and skills needed to safely transport toxic cargo, ensuring the protection of health, safety, and the environment.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Risk assessment and mitigation in marine engineering, within the merchant navy, is a comprehensive process crucial for maritime safety and environmental protection. It involves identifying a wide range of risks, from operational and technical to environmental and human-related. Implementing safety management systems (SMS) and complying with international safety codes like ISM are vital.

This productivity course is designed to help participants improve their productivity and effectiveness in both personal and professional contexts. The course will cover a range of productivity topics, including time management, goal setting, focus and concentration, and stress management.

This course explores the healing power of biodiversity and emphasizes the importance of preserving and harnessing Earth's rich variety of life. It highlights traditional medicine systems that have long recognized the therapeutic properties of plants, animals, and ecosystems, emphasizing the need to respect and preserve indigenous knowledge. Medicinal plants contain a vast array of therapeutic compounds, and sustainable management is crucial to ensure their availability.