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Seafarers spend long times away from home, working in close quarters with limited opportunities for physical activity, and often poor access to healthy food options. This combination of factors can lead to weight gain and obesity, which can, in turn, lead to serious health problems such as diabetes, heart disease and stroke.

This course emphasises the importance of preserving water, addressing the challenges of freshwater scarcity and pollution, and taking action to secure this invaluable resource for future generations. It highlights the multifaceted value of water, including its role in sustaining ecosystems, agriculture, industry, and human well-being.

Time management and productivity are crucial elements of success in both personal and professional life. When we manage our time effectively, we are able to complete tasks efficiently, meet deadlines, and achieve our goals.

This course provides a list of 11 delicious and nutritious non-dairy foods that are high in calcium. It emphasizes the importance of finding plant-based sources of calcium that offer additional nutrients.

This course is designed to refresh the learner in the minimum standard requirements for the training of personnel aboard ro-ro passenger vessels, and the training of personnel on passenger ships other than ro-ro vessels.
The course reminds learners of the STCW requirements for Passenger Safety, Cargo Safety, And Hull Integrity as per STCW Regulation V/2 paragraphs 4 and 5, and Regulation V/3 paragraphs 4 and 5.

No one knows when a crisis or an emergency will occur. Therefore, it is important that an ‘Emergency Preparedness Meeting’ is held as soon as the Master or the CE signs on. In this short course, you will be introduced to a version of an Emergency Preparedness meeting which may be novel to you.

Start creating professional voiceovers for your presentations and be a voice actor. This course is ideal for anyone giving presentations where you would like to create engaging videos with voice overs to deliver sensational presentations.

Caffeine is the most widely consumed psychoactive substance globally. It can improve alertness, focus, mood and help fight fatigue, however, it also has undesired side effects when consumed in high doses.

What are emotional intelligence and intelligence quotient?... Can emotional intelligence only be measured by the big 5 personality traits (Openness, Conscientiousness, Extraversion, Agreeableness and Neuroticism)?... How is IQ quantified?... Are emotions anything more than chemical reactions in the brain?...

Protein is an essential nutrient for the human body. They are the building blocks of our muscles, bones, skin, and blood. We need protein to maintain a robust immune system, repair damage and build new tissue, and muscle. Unfortunately, our bodies cannot store protein. Any excess protein intake will be stored as fat.

Vitamins and minerals are essential nutrients that the body needs to function. Despite the fact that our body needs them in small quantities, they are essential in many of the body’s processes, including metabolism, cell growth and repair, and reproduction. The main difference between vitamins and minerals is that vitamins are organic whereas minerals are inorganic compounds.

A ship is like a small community, and the people who work on board need to be able to trust each other. This is especially important for seafarers, who often spend months at a time away from home.