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Intermittent fasting is an eating pattern that involves alternating periods of eating and fasting. It has gained popularity for its potential benefits in weight loss and overall health. Intermittent fasting can lead to weight loss by creating a calorie deficit, although individual factors should be considered. It improves metabolic health by increasing insulin sensitivity, reducing inflammation, and lowering the risks of chronic diseases.

Lifeboats are key pieces of safety equipment that are mandatory under the SOLAS regulations. They must be carefully maintained and all onboard need to be sure of how to operate them in an emergency.

Discover the critical role of batteries in maritime engineering, where Lead-Acid and Lithium-Ion technologies are pivotal for optimising power on vessels. These batteries, with distinct advantages and applications, ensure efficient energy usage and support various onboard systems. Explore the central importance of Battery Management Systems (BMS) in monitoring, balancing, and securing safe battery operation. Delve into the integration of batteries in maritime systems, addressing maintenance practices and adherence to international regulations.

Food has a significant impact on our mood. Several factors come into play. Firstly, food affects our energy levels. Eating regular meals and snacks provides the energy needed to feel good.

Journaling is the act of writing down your thoughts, feelings, and experiences in a notebook or diary. While it may seem like a simple practice, journaling has been shown to have numerous benefits for your mental, emotional, and even physical health.

Navguide Solutions courses will assist in maintaining your vessel in all respects and improve your results in third-party Inspections, like Port State, SIRE, Rightship, Flag state inspections, audits, etc. This will also assist in bolstering your knowledge and skill, which in turn will help boost your self-confidence and groom you into a thorough marine professional ready for promotions and dealing with challenges onboard. Let’s embark on this journey to empower you to develop an eye, to spot non-compliance and eventually turn you into a highly valuable member of the ship's team.

Navguide Solutions courses will assist in maintaining your vessel in all respects and improve your results in third-party Inspections, like Port State, SIRE, Rightship, Flag state inspections, audits, etc. This will also assist in bolstering your knowledge and skill, which in turn will help boost your self-confidence and groom you into a thorough marine professional ready for promotions and dealing with challenges onboard. Let’s embark on this journey to empower you to develop an eye, to spot non-compliance and eventually turn you into a highly valuable member of the ship's team.

This course offers practical advice for seafarers to achieve work-life balance and enhance their overall well-being. By implementing specific tips covered in this course, seafarers can reduce stress, improve focus, and maintain harmonious relationships.

Partners in Safety has three themes (Leadership, Learning and Care for People). All three are underpinned by Human Performance to drive us towards our vision of a ‘Zero Incident Industry’. Human Performance includes the 5 Principles, Learner Mindset and Causal Reasoning.

Behavioural competency assessment is a crucial process that evaluates an individual's skills, qualities, and capabilities in various professional scenarios. Through systematic observation and analysis, it aims to gauge how well a person demonstrates essential behaviours such as communication, teamwork, situational awareness and leadership. This assessment not only aids in identifying strengths and areas for improvement but also guides personal and professional development for optimal performance.

Navguide Solutions courses will assist in maintaining your vessel in all respects and improve your results in third-party Inspections, like Port State, SIRE, Rightship, Flag state inspections, audits, etc. This will also assist in bolstering your knowledge and skill, which in turn will help boost your self-confidence and groom you into a thorough marine professional ready for promotions and dealing with challenges onboard.
Let’s embark on this journey to empower you to develop an eye, to spot non-compliance and eventually turn you into a highly valuable member of the ship's team.

The full version of this course is directed to the training of the personnel responsible for the control of the waters on board seagoing vessels according to the most recent international regulations and the good practices in the field.