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As a professional, you constantly strive to improve your skills and knowledge and at the same time, you are also encouraging others to do the same. To stay ahead of the competition it is essential to recognise your achievements and those of others, this will not only motivate you to keep improving but will also help build a positive team spirit.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

It is the philosophy and tactics that a person employs to manage, advise, and motivate others that constitute a leadership style; various aspects of a person’s management style might be included in this category. Leaders may also be judged on how effectively they pay attention to and use big-picture methods like achieving business goals.

Have you ever thought about how your eating habits might affect your skin?... In addition to the impact of diet on skin health, the stress of working long hours in close quarters can also take a toll. The hormone cortisol is released in response to stress and has been shown to increase sebum production, which can clog pores and lead to breakouts.

Water is essential for your body to function. It helps flush toxins, regulate body temperature, lubricate the joints, digestion, and keep organs functioning properly. It can also benefit weight loss combined with a healthy diet and exercise routine.

This course is intended to ensure a basic understanding of effective communication between two or more people. Three-way communication is one of the simplest human performance tools that you can master, and It is an important defence in the prevention of errors that can result in incidents.

This course gives an introduction to the regulation of energy efficiency on ships, also known as the EEXI and CII requirements.

We all have a need for connection. We are social animals and can feel isolated and alone without meaningful connections to others. This is especially true for seafarers who spend months away from family and friends. The isolation of life at sea can lead to feelings of loneliness and depression, in fact, studies have shown seafarers have a higher risk of developing mental health problems than the general population.

Critical thinking is an essential part of your everyday life. Thinking critically can help you make quick decisions in challenging situations and identify solutions in the face of adversity. Critical thinking also allows you to use available resources effectively while considering risks and potential problems that could arise.

It is an age-old adage, you are what you think. As a person, your thinking significantly impacts how you perceive and respond to life's challenges. Your thoughts shape your attitude, affecting everything from morale to safety at work. Do we become what we think?... the answer is yes. Our thoughts shape our choices and decisions determining our behavior and who we become.

The Williamson Turn is one of the most widely recognized man-overboard maneuvers.

Navguide Solutions courses will assist in maintaining your vessel in all respects and improve your results in third-party Inspections, like Port State, SIRE, Rightship, Flag state inspections, audits, etc. This will also assist in bolstering your knowledge and skill, which in turn will help boost your self-confidence and groom you into a thorough marine professional ready for promotions and dealing with challenges onboard.

Let’s embark on this journey to empower you to develop an eye, to spot non-compliance and eventually turn you into a highly valuable member of the ship's team.