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It can be tough to make physical exercise a habit especially when you are working long hours. In addition, you are often away from home for long periods and you do not have the same access to gyms and workout facilities that you might have at home. When you are tired from work the last thing you want to do is go for a run or hit the weights, but if you can find a way to make working out a habit, it will pay off in the long run.

When you successfully complete the course "Security Awareness for all Seafarers" you will have the required standard of competence. This enables you to contribute to the enhancement of maritime security through heightened awareness, the ability to recognise security threats, and to respond appropriately.

In this course you will learn about The International Ship and Port Facility Security (ISPS) Code. This code describes how ships, ports and government agencies should act when it comes to security. It gives you guidance on how to act when working in the maritime industry.

Everyone on board must be prepared and know their duties before an emergency occurs. When an emergency happens, it happens fast. This course will give you a basic understanding and assist you with techniques for personal survival if an emergency occurs.

This course emphasises the need for sustainable solutions in addressing environmental challenges and securing a greener future. It defines sustainability as finding a balance between environmental, economic, and social considerations to meet present needs without compromising the ability of future generations to meet their own needs. Transitioning to greener practices is crucial in mitigating climate change, conserving resources, and reducing pollution.

This course is intended to provide you with knowledge on ISO 37001 requirements and terminology. Also its relationship with High-Level Structure management systems and international/local laws. As an introductory course, (although no qualifications are required to attend) previous experience in compliance, Anti-Bribery laws (international or national) and knowledge of the principles of management systems will be useful to aid understanding. Pre-reading for some of these areas will contribute to the effectiveness of the learning.

Welcome to this comprehensive educational course, made to explore the basics of shipboard electrical systems, and more importantly define and differentiate between various operational conditions and emergencies onboard due to a lack of electrical supply on the ship's main switchboard. By understanding the root causes of blackouts, the course aims to empower maritime professionals with the knowledge and strategies to efficiently handle and recover from as well as prevent these critical events.

'Mindfulness' has become a popular phrase in the last few years. Everyone says how it is beneficial to our wellbeing. However, it can be confusing to know what mindfulness actually is and how it can help us...
- Do I need to sit down in a certain position?
- Do I need a special mindfulness cushion?
- Is it the same as meditation?

We will answer all of these questions and more, as we break down what 'mindfulness' actually is, and how we can bring it into our busy schedules. This course is important for everyone as it adds crucial skills to assist us with our mental health & wellbeing.

In this course, we will discuss insomnia among seafarers, the causes of insomnia, and strategies that seafarers can use to manage or overcome it. Some of the strategies discussed include establishing a regular routine, engaging in relaxation exercises, using natural remedies and exercising regularly.

A Deck Watch has key points that all watchkeepers must follow. In line with that knowledge, all Watchkeepers are given throughout training. It is important to follow standard principles for any vessel, but watchkeepers must also have specialist knowledge that relates only to the specific vessel they are working on; such as bulk carriers.

Resilience is important to seafarers as it allows us to react in a healthy way to stressful situations. This, in turn, increases our decision-making capability when prevented by stressful situations. Making good decisions will always increase safety and lead to fewer accidents or incidents onboard.

This course is designed to help you find ways to mentally refresh after a stressful day at work. The course provides 9 tips on how to de-stress and relax for emotional well-being and improved work performance.