Health and Wellbeing

Bereavement and Grief are topics that many people feel unprepared to talk about. It can be very difficult to know what to say to someone who is going through this extremely tough period in their life. Despite our best wishes, we can end up causing more harm than good if we do not know what to say. Sometimes, even the most well-intended comments and conversations won't help the grieving person. This course is important for everyone, as bereavement and grief will always be present, both within and outside of the workplace.

This course is directed to the training of the personnel responsible for the control of the waters on board seagoing vessels according to the most recent international regulations and the good practices in the field. The aim of the course is to develop adequate knowledge on the healthiness of drinking water, the health damage that can result from contaminants of a chemical or microbiological nature, that the water can collect during its cycle, and the main sanitisation procedures for drinking water.

This course is directed to the training of the personnel responsible for the control of the waters on board seagoing vessels. The aim of the course is to develop adequate knowledge of the healthiness of drinking water and how disease & infections travel through water.

This course explores the healing power of biodiversity and emphasizes the importance of preserving and harnessing Earth's rich variety of life. It highlights traditional medicine systems that have long recognized the therapeutic properties of plants, animals, and ecosystems, emphasizing the need to respect and preserve indigenous knowledge. Medicinal plants contain a vast array of therapeutic compounds, and sustainable management is crucial to ensure their availability.

Gratitude is a powerful practice that can positively transform one's life and well-being. Expressing gratitude has been found to improve mental health by reducing symptoms of depression and anxiety, enhancing overall well-being, improving self-esteem, and increasing resilience. It also fosters better relationships by promoting appreciation, kindness, and forgiveness, leading to stronger connections.

We all experience negative thoughts and emotions from time to time. Whether it's anger, sadness, anxiety, or stress, these emotions can be challenging to deal with and can often leave us feeling stuck or overwhelmed.

Positive thinking has a profound impact on the mental and physical well-being of seafarers. Studies have shown that positive thinking can reduce stress, strengthen the immune system, increase resilience, and shape our perception of ourselves and others. Maintaining a positive mindset is particularly important for seafarers, as it helps them handle the unique challenges of their work and improves their ability to cope with physical health issues.

Have you ever thought about how your eating habits might affect your skin?... In addition to the impact of diet on skin health, the stress of working long hours in close quarters can also take a toll. The hormone cortisol is released in response to stress and has been shown to increase sebum production, which can clog pores and lead to breakouts.

It is an age-old adage, you are what you think. As a person, your thinking significantly impacts how you perceive and respond to life's challenges. Your thoughts shape your attitude, affecting everything from morale to safety at work. Do we become what we think?... the answer is yes. Our thoughts shape our choices and decisions determining our behavior and who we become.

Working within the maritime industry can be a great experience. You get to meet new people from different cultures and learn new things. But it’s also important to remember that working within the maritime industry comes with a demanding and challenging environment. So setting goals for yourself and developing your skills is of utmost importance.

A ship is like a small community, and the people who work on board need to be able to trust each other. This is especially important for seafarers, who often spend months at a time away from home.

Sugary things are everywhere – soda, cookies, ice cream, candy bars and even on bread and many salad dressings. It is hard to resist the sweet temptation of sugar, but when you overeat sugar, your body can start to suffer.