Health and Wellbeing

Meditation offers simple techniques to achieve a calm mind in today's fast-paced world. Breath awareness, body sensation, mantra, visualization, sound, loving-kindness, chakra, walking, and body scan meditation are explored.

The pursuit of happiness is a universal goal that has been studied throughout history. In recent years, there has been a renewed interest in the science of happiness, with researchers exploring the factors that contribute to well-being.

Positive thinking has a profound impact on the mental and physical well-being of seafarers. Studies have shown that positive thinking can reduce stress, strengthen the immune system, increase resilience, and shape our perception of ourselves and others. Maintaining a positive mindset is particularly important for seafarers, as it helps them handle the unique challenges of their work and improves their ability to cope with physical health issues.

Self-esteem plays a vital role in our mental health and well-being. It influences how we perceive ourselves, cope with challenges, maintain relationships, and achieve our goals. Having a healthy self-esteem leads to positive self-image, resilience, better relationships, improved mental health, and increased achievement.

The holistic nature of well-being is crucial for seafarers, who face unique challenges and spend extended periods away from home. Beyond physical health, mental and emotional well-being plays a vital role in seafarers' overall wellness. Holistic well-being recognises the interconnectedness of physical, mental, emotional, and spiritual health and emphasises the need to address each aspect.

It is not always easy to keep healthy relationships with family and friends. Life gets in the way, and sometimes we let our busy schedules get in the way of spending time with the people we care about most. However, it is essential to make an effort to stay connected to our loved ones.

In this course, we will provide you with tips and guidance on developing a new healthy habit. It emphasizes the importance of healthy habits for physical, mental, and emotional well-being and provides insight into the time and effort required to develop and maintain a new habit.

Working within the maritime industry can be a great experience. You get to meet new people from different cultures and learn new things. But it’s also important to remember that working within the maritime industry comes with a demanding and challenging environment. So setting goals for yourself and developing your skills is of utmost importance.

Being out at sea can be an incredibly stress-inducing environment. Of course, you are away from your family and friends, but you’re also dealing with the constant motion of the vessel, the potential for bad weather, and the pressure of your work responsibilities. It’s no wonder that so many seafarers suffer from stress-related problems like anxiety and depression.

Mental health is as important as physical health in ensuring that the seafarers onboard can perform their duties efficiently and safely. It is essential then that a strong culture of mental health awareness and wellbeing is maintained on ships by managers and crew alike.

Healthy and balanced nutrition is more important than ever. With the rising obesity and chronic disease rates, it is vital to eat healthy, balanced meals. But what does that mean, exactly?

If you are an individual looking to lose body fat and preserve muscle mass, then there are several steps that you can take to achieve your fitness goals.