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Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

All crew members, regardless of rank, make small and big decisions to solve various challenges in their work and personal lives. While some decisions can be made easily, most can be handled better if a logical and structured approach is utilised.

Normal, healthy workplaces experience their share of conflict. When handled properly, a conflict can be beneficial to you and your colleagues. You free yourself from negative emotions & stress and develop stronger relationships with your colleagues. As you improve your well being, you also improve your job performance.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Liferafts are key pieces of safety equipment that are mandatory under the SOLAS regulations. They must be carefully maintained and all onboard need to be sure of how to launch them in an emergency.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Hydrogen sulphide(H2S) is a colorless gas usually recognised by its smell of rotten eggs. However, the smell cannot be relied upon since H2S affects the sense of smell upon exposure. Dangerous concentrations of this gas may be present onboard ships due to cargoes or even chemicals onboard. It is extremely important for crew members regardless of rank, working onboard ships to understand the hazards imposed by such a gas and the procedures to be followed in order to avoid such dangers.