Health and Wellbeing

Promote a healthy lifestyle for maritime professionals, covering physical and mental well-being topics.
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A pandemic is challenging, both from a physical and mental health perspective and from a business point of view. But with guidance, we can all help prevent the virus from spreading. In this training, you will get information about the virus, how to avoid infection and preventive measures to maintain a safe workplace.

Health and Wellbeing
1 hour and 47 minutes
Avg. rating 4.6

Hypertension is a very common condition, affecting billions of adults worldwide. Despite being so common, it remains one of the most widely misunderstood and poorly controlled conditions. Left uncontrolled, hypertension can increase the risk for serious health problems such as heart attack and stroke.

Avg. rating 4.6

It is a fundamental human right to not be subjected to threats, bad treatment or discrimination. In fact, this type of behaviour is illegal. It is regulated by legislation such as the Swedish Discrimination Act, but it is often difficult to know where to draw the line, or when to step in.

Human Resource
33 minutes
Avg. rating 4.3

A varied diet is a key to staying healthy. This course teaches you more about nutrients and vitamins, and how you can create various dishes providing the right kind of energy and fit many. Not to forget, courses that look delicious to eat.

Health and Wellbeing
53 minutes
Avg. rating 4.5

Have you ever been tired to the extent that it impacts your physical or mental capabilities? Fatigue; the state of feeling tired, weary or sleepy is a major concern. However, with strong awareness and proper management of fatigue, you can prevent, eliminate and reduce any risk that it may pose not only to your own safety and health but also to those around you.

Health and Wellbeing
23 minutes
Avg. rating 4.5

Every year, many people become ill unnecessarily because of their food. This is usually a lack of procedures, ignorance, or sheer negligence. All employees in the company must take responsibility for food safety.

Health and Wellbeing
45 minutes
Avg. rating 4.5

Cholelithiasis, or gallstones, is a highly prevalent medical problem especially in developed countries, affecting 10% to 15% of the adult population. It is also a leading cause of hospital admissions and health care utilisation related to gastrointestinal problems. Although some significant risk factors are non-modifiable such as advanced age, gender and heredity, some are also lifestyle-related such as obesity, rapid weight loss and sedentary lifestyle. Given the lifestyle-related risk factors of cholelithiasis, seafarers may be at increased risk due to the circumstances on board.

Avg. rating 4.6

Asbestos on board ships, although contained in set quantities, can still be present. It is therefore necessary that the personnel operating on board the vessels, as well as the Prevention and Protection Service Manager, are adequately informed and trained about the potential risks associated with a context in which, there is asbestos in the workplace.

Risk Management
29 minutes
Avg. rating 4.1

Det är en grundläggande mänsklig rättighet att inte utsättas för hot, diskriminering eller bli illa behandlad. I själva verket är denna typ av beteende olagligt och regleras av lagstiftning i form av diskrimineringslagen. Men det är ofta svårt att veta var man ska dra gränsen, eller när man ska ingripa.

Health and Wellbeing
23 minutes
Avg. rating 4.1