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Hours of Rest have long been one of the most contentious topics among seafarers across all sectors of the maritime industry. Given that many at sea face fatigue from extended periods of work as well as sporadic and often broken sleep, it’s not surprising that they take a keen interest in the regulations governing their hours of work and rest.

This short course will discuss injuries related to hot working environments, prevention of heat-related illness, signs and symptoms, and management of such illness.

Think about what matters most to you in the world - your partner, your friend, your children. Now think about how they would feel if you came home injured from work or worse didn't come home at all!

This guide is the compiled work between Chalmers- and Linnaeus University and is designed to give the crew that are involved in On-Board Training, guidance on regulations, tasks as supervisors as well as how to use ISF Training Record Books.

This Napkin Folding course is a Learning Experience designed to develop your skills and knowledge in delivering and managing top-class services onboard superyachts and understanding table linen and tablecloth-related topics.

Hypertension is a very common condition, affecting billions of adults worldwide. Despite being so common, it remains one of the most widely misunderstood and poorly controlled conditions. Left uncontrolled, hypertension can increase the risk for serious health problems such as heart attack and stroke.

Resilience is important to seafarers as it allows us to react in a healthy way to stressful situations. This, in turn, increases our decision-making capability when prevented by stressful situations. Making good decisions will always increase safety and lead to fewer accidents or incidents onboard.

Diabetes is a chronic condition that affects millions of people worldwide, and seafarers are no exception. People who work at sea often face unique challenges, including disrupted routines, limited access to medical care, difficulty maintaining a healthy diet, and getting regular physical activity which increases the risk of seafarers for developing diabetes. These challenges can also make it difficult for diabetic seafarers to manage their condition and increase the risk of complications.

DENJET CE40 Pump maintenance guide.

This short course is to help all crew understand why hand-washing is important as part of everyday good practice onboard.

This short course aims to provide seafarers with a basic understanding of the dangers associated with smoking and its impact on their health and well-being.

Navigating the US healthcare system is difficult enough as a citizen, so you can imagine how it may be for a foreigner. Whether it is the terminology, procedures, or the system's overall complexity, using your crew medical insurance in the US can be daunting.