Health and Wellbeing

This is part 5 of our 6-course series covering the First Aid Essentials.
Everyone knows how critically important First Aid is for both the workplace and life in general. This First Aid series contains 6 bite-sized courses – you can go through them in order or refer to each course as you wish.

This series will cover the following topics:
1. Fundamentals - First Aid Essentials.
2. Basic Life Support, CPR & AED.
3. Bleeding, Choking & Shock.
4. Fractures, Spinal Injury, Burns & Minor Injuries.
5. Heart Attack, Poisoning & Stroke (this course).
6. Diabetes, Asthma & Anaphylaxis.

This is part 3 of our 6-course series covering the First Aid Essentials.
Everyone knows how critically important First Aid is for both the workplace and life in general. This First Aid series contains 6 bite-sized courses – you can go through them in order or refer to each course as you wish.

This series will cover the following topics:
1. Fundamentals - First Aid Essentials.
2. Basic Life Support, CPR & AED.
3. Bleeding, Choking & Shock (this course).
4. Fractures, Spinal Injury, Burns & Minor Injuries.
5. Heart Attack, Poisoning & Stroke.
6. Diabetes, Asthma & Anaphylaxis.

Communication is vitally important in every organisation. Poor communication can lead to increased employee turnover, poor work satisfaction and a negative work culture.
Effective communication can result in increased productivity, enhanced problem-solving, improved conflict management and a positive work environment. This course is important for all workers, as it will help you to improve your communication skills, both as an individual and as a team.

Bereavement and Grief are topics that many people feel unprepared to talk about. It can be very difficult to know what to say to someone who is going through this extremely tough period in their life. Despite our best wishes, we can end up causing more harm than good if we do not know what to say. Sometimes, even the most well-intended comments and conversations won't help the grieving person. This course is important for everyone, as bereavement and grief will always be present, both within and outside of the workplace.

This is part 4 of our 6-course series covering the First Aid Essentials.
Everyone knows how critically important First Aid is for both the workplace and life in general. This First Aid series contains 6 bite-sized courses – you can go through them in order or refer to each course as you wish.

This series will cover the following topics:
1. Fundamentals - First Aid Essentials.
2. Basic Life Support, CPR & AED.
3. Bleeding, Choking & Shock.
4. Fractures, Spinal Injury, Burns & Minor Injuries (this course).
5. Heart Attack, Poisoning & Stroke.
6. Diabetes, Asthma & Anaphylaxis.

It is very important that we are able to manage difficult conversations within the workplace. For employees, it can help to strengthen bonds within the team, and increase feelings of being valued. For the organisation, it can help increase productivity and assist in creating an open, positive company culture. Having rules and policies is important within every organisation, and having difficult conversations are an important part of making sure that these are respected and taken seriously.

This is part 1 of our 6-course series covering the First Aid Essentials.
Everyone knows how critically important First Aid is for both the workplace and life in general. This First Aid series contains 6 bite-sized courses – you can go through them in order or refer to each course as you wish.

This series will cover the following topics:
1. Fundamentals - First Aid Essentials (this course)
2. Basic Life Support, CPR & AED
3. Bleeding, Choking & Shock
4. Fractures, Spinal Injury, Burns & Minor Injuries
5. Heart Attack, Poisoning & Stroke
6. Diabetes, Asthma & Anaphylaxis

Navguide Solutions courses will assist in maintaining your vessel in all respects and improve your results in third-party Inspections, like Port State, SIRE, Rightship, Flag state inspections, audits, etc. This will also assist in bolstering your knowledge and skill, which in turn will help boost your self-confidence and groom you into a thorough marine professional ready for promotions and dealing with challenges onboard.
Let’s embark on this journey to empower you to develop an eye, to spot non-compliance and eventually turn you into a highly valuable member of the ship's team.

In this course, we will cover:
- Giving and Receiving Feedback in the workplace;
- The definition of ‘Feedback’ and why it's important;
- Types of Feedback;
- How to Give Effective Constructive Feedback;
- How to receive feedback;
- How to use Self-feedback; and
- Creating a Productive Feedback Culture.

Psychological Safety is an essential component of a productive, thriving organisation. Research findings have shown how important it is on an individual, team and organisational level. For individuals, it increases work satisfaction and well-being, while reducing chances of burnout. It can mean increased productivity, a happier workforce, and an enhanced business reputation for the organisation. Having a high level of Psychological Safety is vital in achieving these outcomes, and this course will help you better yourself.

This course explores the concept of the wisdom of trauma, highlighting the positive growth and transformation that can emerge from traumatic experiences. It discusses three key aspects of this wisdom: resilience and inner strength, empathy and compassion for others, and a greater sense of purpose and meaning in life.

Maintaining a healthy lifestyle whilst working long hours cannot be easy, you may have access to different diet and exercise resources than you would if you were at home, but do not worry, it is still possible to lose weight.