Health and Wellbeing

Promote a healthy lifestyle for maritime professionals, covering physical and mental well-being topics.
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This is part 1 of our 6-course series covering the First Aid Essentials.
Everyone knows how critically important First Aid is for both the workplace and life in general. This First Aid series contains 6 bite-sized courses – you can go through them in order or refer to each course as you wish.

This series will cover the following topics:
1. Fundamentals - First Aid Essentials (this course)
2. Basic Life Support, CPR & AED
3. Bleeding, Choking & Shock
4. Fractures, Spinal Injury, Burns & Minor Injuries
5. Heart Attack, Poisoning & Stroke
6. Diabetes, Asthma & Anaphylaxis

Emergency Procedures
53 minutes
Avg. rating 4.5

Navguide Solutions courses will assist in maintaining your vessel in all respects and improve your results in third-party Inspections, like Port State, SIRE, Rightship, Flag state inspections, audits, etc. This will also assist in bolstering your knowledge and skill, which in turn will help boost your self-confidence and groom you into a thorough marine professional ready for promotions and dealing with challenges onboard.
Let’s embark on this journey to empower you to develop an eye, to spot non-compliance and eventually turn you into a highly valuable member of the ship's team.

Inspections
13 minutes
Avg. rating 4.4

In this course, we will cover:
- Giving and Receiving Feedback in the workplace;
- The definition of ‘Feedback’ and why it's important;
- Types of Feedback;
- How to Give Effective Constructive Feedback;
- How to receive feedback;
- How to use Self-feedback; and
- Creating a Productive Feedback Culture.

Human Resource
1 hour and 38 minutes
Avg. rating 3.9

Psychological Safety is an essential component of a productive, thriving organisation. Research findings have shown how important it is on an individual, team and organisational level. For individuals, it increases work satisfaction and well-being, while reducing chances of burnout. It can mean increased productivity, a happier workforce, and an enhanced business reputation for the organisation. Having a high level of Psychological Safety is vital in achieving these outcomes, and this course will help you better yourself.

Human Resource
1 hour and 13 minutes
Avg. rating 4.6

This course explores the concept of the wisdom of trauma, highlighting the positive growth and transformation that can emerge from traumatic experiences. It discusses three key aspects of this wisdom: resilience and inner strength, empathy and compassion for others, and a greater sense of purpose and meaning in life.

Human Resource
10 minutes
Avg. rating 4.3

Maintaining a healthy lifestyle whilst working long hours cannot be easy, you may have access to different diet and exercise resources than you would if you were at home, but do not worry, it is still possible to lose weight.

Fitness and Lifestyle
10 minutes
Avg. rating 4.5

In this course, we will look at the importance of Equality & Diversity in an organisation. We will understand what is meant by 'equality' and 'diversity' and how we can implement this in our workplace.

Human Resource
1 hour and 8 minutes
Avg. rating 4.3

In this course, we will take a deep dive into mental resilience, including what it means to be resilient and how we can practice becoming more resilient. It's also perfect for those who care for others and would like to help them become more mentally resilient.

Health and Wellbeing
1 hour and 32 minutes
Avg. rating 4.4

In this course, we will continue looking into Mental Resilience, following on from our first course. We will focus on healthy ways to manage and cope with stress & anxiety. Where possible, we also look at ways to reduce or eliminate sources of stress & anxiety in our lives.

Health and Wellbeing
2 hours and 12 minutes
Avg. rating 4.4

As individuals, our work keeps us constantly moving and often away from family. It is easy to forget to take care of ourselves to keep up with the demands of our jobs. But resilience, the ability to recover quickly from difficulty, is a trait that will help you stay afloat despite life’s challenges.

Health and Wellbeing
11 minutes
Avg. rating 4.5

Every person, at every level within a company, should be able to negotiate. Having solid negotiation skills is as important to the individual as it is for the organisation overall. For employees, it can undoubtedly help to increase your value to the company, leading to more opportunities and a happier work-life. For the organisation, it can mean increased profits, better business relationships and additional opportunities. Having a strong set of negotiation skills is vital in accomplishing the outcomes we desire as an individual and as a whole, on behalf of our organisation.

Leadership and Management
1 hour and 36 minutes
Avg. rating 4.5

This course highlights the importance of compassion, discussing its personal, societal, and leadership benefits. Compassion enhances personal well-being by fostering a sense of purpose, connection, and self-esteem. It contributes to a more peaceful and just society by promoting inclusivity, understanding, and action towards social issues.

Human Resource
10 minutes
Avg. rating 4.5