Health and Wellbeing

The work environment onboard ships is highly complex, containing various hazards and risks. Due to this, rules and regulations were introduced to create a standard onboard, ensuring a better and safer work environment. This is done by implementing safety management systems and training seafarers to recognise everyday risks and hazards and understand how they can mitigate them by using personal protective equipment and safe working practices.

The work environment onboard ships is extremely complex, containing various hazards and risks. Due to this, rules and regulations were introduced to create a standard onboard, ensuring a better and safer work environment. This is done by the implementation of safety management systems and by training seafarers to recognise everyday risks and hazards and understands how they can mitigate them by the use of personal protective equipment and safe working practices.

A varied diet is a key to staying healthy. This course teaches you more about nutrients and vitamins, and how you can create various dishes providing the right kind of energy and fit many. Not to forget, courses that look delicious to eat.

This course is an introduction to the Maritime Labour Convention 2006 (MLC) and is directed to all seafarers working on board ships. It is intended to provide basic knowledge of the MLC 2006 required for all personnel working on board ships.

Asbestos on board ships, although contained in set quantities, can still be present. It is therefore necessary that the personnel operating on board the vessels, as well as the Prevention and Protection Service Manager, are adequately informed and trained about the potential risks associated with a context in which, there is asbestos in the workplace.

Welcome; you are about to gain an understanding on how to deal with the Media as a seafarer on your vessel.

In this course, we will take a deep dive into mental resilience, including what it means to be resilient and how we can practice becoming more resilient. It's also perfect for those who care for others and would like to help them become more mentally resilient.

Cholelithiasis, or gallstones, is a highly prevalent medical problem especially in developed countries, affecting 10% to 15% of the adult population. It is also a leading cause of hospital admissions and health care utilisation related to gastrointestinal problems. Although some significant risk factors are non-modifiable such as advanced age, gender and heredity, some are also lifestyle-related such as obesity, rapid weight loss and sedentary lifestyle. Given the lifestyle-related risk factors of cholelithiasis, seafarers may be at increased risk due to the circumstances on board.

If you are an individual looking to lose body fat and preserve muscle mass, then there are several steps that you can take to achieve your fitness goals.

The present course has been created to meet the requirements of D. Lgs. 271/99, Art. 1 Letter g). It provides the information and training required to the crew to maintain the safety of the workplace by being aware of the potential risks involved in living and working on a ship. The course will also help to understand the responsibilities and relations involved in the D. Lgs. 271/99 implementation, guiding the Seafarers in the correct flow of operations onboard, including the duties and responsibilities of each Crew member and the special functions appointed by the Company.

The course "Food Handling Personnel" refers to activities that involve the handling of perishable food, in the stages of production, storage, preparation, cooking, packaging, distribution/administration and it is aimed at personnel with duties related to the administration and handling of food (barmen, waiters, cooks, etc.) in-service both ashore and onboard cargo and passenger ships.

Navguide Solutions courses will assist in maintaining your vessel in all respects and improve your results in third-party Inspections, like Port State, SIRE, Rightship, Flag state inspections, audits, etc. This will also assist in bolstering your knowledge and skill, which in turn will help boost your self-confidence and groom you into a thorough marine professional ready for promotions and dealing with challenges onboard.
Let’s embark on this journey to empower you to develop an eye, to spot non-compliance and eventually turn you into a highly valuable member of the ship's team.