Health and Wellbeing

Promote a healthy lifestyle for maritime professionals, covering physical and mental well-being topics.
    Course Types:

  • Ratings:

  • Top Authors:

  • Price:

  • Language:

  • Length:

This course discusses the protein needs of seafarers and provides tips on how to incorporate sufficient protein into their diets. It emphasizes the importance of protein for muscle growth, repair, and overall health.

Health and Wellbeing
11 minutes
Avg. rating 4.5

Intermittent fasting is an eating pattern that involves alternating periods of eating and fasting. It has gained popularity for its potential benefits in weight loss and overall health. Intermittent fasting can lead to weight loss by creating a calorie deficit, although individual factors should be considered. It improves metabolic health by increasing insulin sensitivity, reducing inflammation, and lowering the risks of chronic diseases.

Health and Wellbeing
11 minutes
Avg. rating 4.4

Food has a significant impact on our mood. Several factors come into play. Firstly, food affects our energy levels. Eating regular meals and snacks provides the energy needed to feel good.

Fitness and Lifestyle
13 minutes
Avg. rating 4.5

Journaling is the act of writing down your thoughts, feelings, and experiences in a notebook or diary. While it may seem like a simple practice, journaling has been shown to have numerous benefits for your mental, emotional, and even physical health.

Health and Wellbeing
11 minutes
Avg. rating 4.6

This course offers practical advice for seafarers to achieve work-life balance and enhance their overall well-being. By implementing specific tips covered in this course, seafarers can reduce stress, improve focus, and maintain harmonious relationships.

Health and Wellbeing
10 minutes
Avg. rating 4.2

The full version of this course is directed to the training of the personnel responsible for the control of the waters on board seagoing vessels according to the most recent international regulations and the good practices in the field.

Engineering
25 minutes
Avg. rating 4.1

This course is directed to the training of the personnel responsible for the control of the waters on board seagoing vessels according to the most recent international regulations and the good practices in the field.

Engineering
24 minutes
Avg. rating 4.9

This course is directed to the training of the personnel responsible for the control of the waters on board seagoing vessels according to the most recent international regulations and the good practices in the field. The aim of the course is to develop adequate knowledge on the healthiness of drinking water, the health damage that can result from contaminants of a chemical or microbiological nature, that the water can collect during its cycle, and the main sanitisation procedures for drinking water.

Engineering
2 hours and 18 minutes
Avg. rating 0.0

This course is directed to the training of the personnel responsible for the control of the waters on board seagoing vessels. The aim of the course is to develop adequate knowledge of the healthiness of drinking water and how disease & infections travel through water.

Engineering
44 minutes
Avg. rating 4.7

This course is directed to the training of the personnel responsible for the control of the waters on board seagoing vessels. The aim of the course is to develop adequate knowledge of the healthiness of drinking water, and the health damage that can result from contaminants of a chemical or microbiological nature.

Engineering
55 minutes
Avg. rating 4.7

This course is directed to the training of the personnel responsible for the control of the waters on board seagoing vessels. The aim of the course is to develop adequate knowledge of the healthiness of drinking water, the health damage that can result from contaminants of a chemical or microbiological nature and the main sanitisation procedures for drinking water.

Engineering
38 minutes
Avg. rating 4.8

This course is directed to the training of the personnel responsible for the control of the waters on board seagoing vessels according to the most recent international regulations and the good practices in the field.

Engineering
32 minutes
Avg. rating 4.0