Health and Wellbeing

In this course, we will take a deep dive into mental resilience, including what it means to be resilient and how we can practice becoming more resilient. It's also perfect for those who care for others and would like to help them become more mentally resilient.

In this course, we will continue looking into Mental Resilience, following on from our first course. We will focus on healthy ways to manage and cope with stress & anxiety. Where possible, we also look at ways to reduce or eliminate sources of stress & anxiety in our lives.

As individuals, our work keeps us constantly moving and often away from family. It is easy to forget to take care of ourselves to keep up with the demands of our jobs. But resilience, the ability to recover quickly from difficulty, is a trait that will help you stay afloat despite life’s challenges.

Every person, at every level within a company, should be able to negotiate. Having solid negotiation skills is as important to the individual as it is for the organisation overall. For employees, it can undoubtedly help to increase your value to the company, leading to more opportunities and a happier work-life. For the organisation, it can mean increased profits, better business relationships and additional opportunities. Having a strong set of negotiation skills is vital in accomplishing the outcomes we desire as an individual and as a whole, on behalf of our organisation.

This course highlights the importance of compassion, discussing its personal, societal, and leadership benefits. Compassion enhances personal well-being by fostering a sense of purpose, connection, and self-esteem. It contributes to a more peaceful and just society by promoting inclusivity, understanding, and action towards social issues.

This course discusses the protein needs of seafarers and provides tips on how to incorporate sufficient protein into their diets. It emphasizes the importance of protein for muscle growth, repair, and overall health.

Intermittent fasting is an eating pattern that involves alternating periods of eating and fasting. It has gained popularity for its potential benefits in weight loss and overall health. Intermittent fasting can lead to weight loss by creating a calorie deficit, although individual factors should be considered. It improves metabolic health by increasing insulin sensitivity, reducing inflammation, and lowering the risks of chronic diseases.

Food has a significant impact on our mood. Several factors come into play. Firstly, food affects our energy levels. Eating regular meals and snacks provides the energy needed to feel good.

Journaling is the act of writing down your thoughts, feelings, and experiences in a notebook or diary. While it may seem like a simple practice, journaling has been shown to have numerous benefits for your mental, emotional, and even physical health.

This course offers practical advice for seafarers to achieve work-life balance and enhance their overall well-being. By implementing specific tips covered in this course, seafarers can reduce stress, improve focus, and maintain harmonious relationships.

The full version of this course is directed to the training of the personnel responsible for the control of the waters on board seagoing vessels according to the most recent international regulations and the good practices in the field.

This course is directed to the training of the personnel responsible for the control of the waters on board seagoing vessels according to the most recent international regulations and the good practices in the field.