Health and Wellbeing

Journaling is the act of writing down your thoughts, feelings, and experiences in a notebook or diary. While it may seem like a simple practice, journaling has been shown to have numerous benefits for your mental, emotional, and even physical health.

This course offers practical advice for seafarers to achieve work-life balance and enhance their overall well-being. By implementing specific tips covered in this course, seafarers can reduce stress, improve focus, and maintain harmonious relationships.

The full version of this course is directed to the training of the personnel responsible for the control of the waters on board seagoing vessels according to the most recent international regulations and the good practices in the field.

This course is directed to the training of the personnel responsible for the control of the waters on board seagoing vessels according to the most recent international regulations and the good practices in the field.

This course is directed to the training of the personnel responsible for the control of the waters on board seagoing vessels according to the most recent international regulations and the good practices in the field. The aim of the course is to develop adequate knowledge on the healthiness of drinking water, the health damage that can result from contaminants of a chemical or microbiological nature, that the water can collect during its cycle, and the main sanitisation procedures for drinking water.

This course is directed to the training of the personnel responsible for the control of the waters on board seagoing vessels. The aim of the course is to develop adequate knowledge of the healthiness of drinking water and how disease & infections travel through water.

This course is directed to the training of the personnel responsible for the control of the waters on board seagoing vessels. The aim of the course is to develop adequate knowledge of the healthiness of drinking water, and the health damage that can result from contaminants of a chemical or microbiological nature.

This course is directed to the training of the personnel responsible for the control of the waters on board seagoing vessels. The aim of the course is to develop adequate knowledge of the healthiness of drinking water, the health damage that can result from contaminants of a chemical or microbiological nature and the main sanitisation procedures for drinking water.

This course is directed to the training of the personnel responsible for the control of the waters on board seagoing vessels according to the most recent international regulations and the good practices in the field.

Suicide is, unfortunately, all too common across the world. Most of us will come into contact with friends, family or workmates who are feeling suicidal at some point in our lives. That's why it's so important for us all to have at least a base knowledge of suicide and what leads to suicidal behaviours.

In this course, we will look at the main signs & symptoms of suicidal behaviour and emotional distress. We'll cover an effective action plan to help people when they're feeling suicidal, as well as useful referral options and ideas for self-care. This course is important for all workers.

Ergonomics is a science that deals with the study of functions and the interaction between the three elements that make up a working system: Man, Machinery and Environment. The objective of workplace ergonomics is to improve system performance and to protect the well-being, health and safety of workers. To achieve this goal, various areas are investigated, including the human factor and the risks related to the manual handling of loads and repeated movements.

In this course, we will discuss what anger really is. We will look at ways to identify anger within ourselves and what signs to look for in our fellow workers.
We will look at the different parts of the brain and the reasons that we get angry, as well as the different characteristics & expressions of anger.
After discussing the different types of anger we'll move on to how we can effectively manage our anger to help ourselves and those around us.