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Meditation offers simple techniques to achieve a calm mind in today's fast-paced world. Breath awareness, body sensation, mantra, visualization, sound, loving-kindness, chakra, walking, and body scan meditation are explored.

The pursuit of happiness is a universal goal that has been studied throughout history. In recent years, there has been a renewed interest in the science of happiness, with researchers exploring the factors that contribute to well-being.

Positive thinking has a profound impact on the mental and physical well-being of seafarers. Studies have shown that positive thinking can reduce stress, strengthen the immune system, increase resilience, and shape our perception of ourselves and others. Maintaining a positive mindset is particularly important for seafarers, as it helps them handle the unique challenges of their work and improves their ability to cope with physical health issues.

Self-esteem plays a vital role in our mental health and well-being. It influences how we perceive ourselves, cope with challenges, maintain relationships, and achieve our goals. Having a healthy self-esteem leads to positive self-image, resilience, better relationships, improved mental health, and increased achievement.

Harbour tugs are fascinating, adventurous and complex. A tugboat Captain must know the theory surrounding these vessels and even more, must have the ability to shape it with his own experience in the environment in which he works. Considering the numerous variables he must adapt everything to the style of manoeuvre of the pilot on duty. Not everyone can stand out in this work. The Port Tug Course deals with important topics; 'we propose the theory necessary for practice'.

The Gyro Error Logbook Management course is designed to provide maritime professionals with comprehensive knowledge and practical skills in maintaining, recording, and managing gyro errors aboard vessels. Gyrocompasses are crucial navigational instruments, and understanding their errors is essential for accurate navigation. This course equips participants with the expertise to manage and record gyro errors systematically through the use of gyro error logbooks.

There may be a time or a situation where you will either have to assist or command a search and rescue operation. This course helps break down the courses of action you may have to take in order to safely rescue your own crew or other craft in distress.

The capital of Fiji is a vibrant and bustling city that offers a wide range of activities and experiences for visitors. Whether you are looking for adventure, relaxation or cultural immersion, there is something for everyone.

This course is tailored for cadets, and also recently qualified officers and ratings (beginners). This course will guide you through the basics of engine room operations.

Correct fuel management onboard ships is critical to the operational effectiveness of the vessel. The use of the correct types of fuel as well as ensuring the fuel is suitable for consumption by the engines must be monitored at all times. This has an added dimension due to changes that came into force in January 2020 pertaining to Annex VI of MARPOL and the new Sulphur Cap requirements.

DENJET CE40 Pump maintenance guide.

Our hands are vitally important tools, but they can become risk management nightmares when exposed to hazardous, uncontrolled environments. Fortunately, there are simple procedures that can mitigate these risks, such as knowing the correct PPE and understanding when and where to use it. Gain awareness of how hand injuries occur and learn simple prevention techniques.