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Protein is an essential nutrient for the human body. They are the building blocks of our muscles, bones, skin, and blood. We need protein to maintain a robust immune system, repair damage and build new tissue, and muscle. Unfortunately, our bodies cannot store protein. Any excess protein intake will be stored as fat.

Vitamins and minerals are essential nutrients that the body needs to function. Despite the fact that our body needs them in small quantities, they are essential in many of the body’s processes, including metabolism, cell growth and repair, and reproduction. The main difference between vitamins and minerals is that vitamins are organic whereas minerals are inorganic compounds.

A ship is like a small community, and the people who work on board need to be able to trust each other. This is especially important for seafarers, who often spend months at a time away from home.

What do tennis champions Serena Williams, basketball players Kobe Bryant and Derek Jeter, and endurance cyclist Lance Armstrong all have in common? They are all resilient individuals who have faced countless setbacks during their careers but have ultimately emerged victorious.

In response to environmental concerns, the maritime industry explores sustainable alternatives, with ethanol emerging as a promising marine fuel. This overview navigates alternative fuels, delving into ethanol's properties, combustion advantages, and its historical context and global trends, shaping its adoption within the merchant navy.

Today’s leadership literature focuses mostly on what high-performing leaders should do. A theoretical and aspirational point of view is certainly aided by the information provided. Leaders are haunted by their errors on a day-to-day basis. If someone makes a mistake, it is not because they are bad people; instead, it is more likely that they are stumbling due to ignorance, poor habits, or excessive stress.

This Leadership and Management Communication course is designed to equip you with the foundational skills and insights necessary to excel as effective leaders and managers in today's dynamic and interconnected business environment.

Welcome. In today’s diverse world, understanding and embracing inclusion is essential for a thriving, innovative workplace. This interactive course equips you with the knowledge and skills to champion diversity in both personal and professional settings.

Level 3 Supervising food safety at sea is aimed to help supervisors and managers on board to support, train and implement excellent food safety practices as part of the food safety management system.

This Napkin Folding course is a Learning Experience designed to develop your skills and knowledge in delivering and managing top-class services onboard superyachts and understanding table linen and tablecloth-related topics.

This course takes you from the fundamentals of trigonometry to the more sophisticated requirements in electrical engineering. As you work and study electrical engineering you are going to run into proofs and equations that are based on trigonometry. Base knowledge of intermediate mathematics, equations and binomials will be advantageous.

Falling to a lower level is one of the most common workplace accidents, and falling from even a low height can be fatal. Working at Height is a course that gives basic knowledge of personal falling protection. When do you need to protect yourself or your employees from falling, how do you do it, and what equipment do you need?