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Ho Chi Minh, formerly known as Saigon, as the city is situated around the Saigon River, is the largest city in Vietnam, with a population of more than 9 billion people.

Hamburg, one of Germany’s largest cities, is situated in the country’s north, close to the North Sea and the Elbe River. Hamburg is an enticing tourist destination thanks to its rich maritime heritage, unique architecture, canals, world-class museums, vibrant nightlife, and shopping attractions.

It is not always easy to keep healthy relationships with family and friends. Life gets in the way, and sometimes we let our busy schedules get in the way of spending time with the people we care about most. However, it is essential to make an effort to stay connected to our loved ones.

Being out at sea can be an incredibly stress-inducing environment. Of course, you are away from your family and friends, but you’re also dealing with the constant motion of the vessel, the potential for bad weather, and the pressure of your work responsibilities. It’s no wonder that so many seafarers suffer from stress-related problems like anxiety and depression.

Seafarers spend long times away from home, working in close quarters with limited opportunities for physical activity, and often poor access to healthy food options. This combination of factors can lead to weight gain and obesity, which can, in turn, lead to serious health problems such as diabetes, heart disease and stroke.

As a person, you may be away from home for long periods of time, and staying on top of your health can be challenging. You have to make daily choices that will help you maintain your physical and mental well-being. As a result, you get stressed and may feel like food temptations constantly surround you.

Denna kurs är en introduktionsutbildning för dig som ska arbeta i skärgårdstrafik. I denna utbildning kommer du att lära dig de teoretiska grunderna i sjösäkerhet.

Det är en grundläggande mänsklig rättighet att inte utsättas för hot, diskriminering eller bli illa behandlad. I själva verket är denna typ av beteende olagligt och regleras av lagstiftning i form av diskrimineringslagen. Men det är ofta svårt att veta var man ska dra gränsen, eller när man ska ingripa.